Evan Centopani's Full Leg Day

[Straw Man]

Evan's got an awesome home gym

Both he and Dan Green spent a lot of time warming up

[Hypertrophy]

Centopani comes across as a very genuine person- no ego

[bAF1]

i'm 32 and if i don't warm up properly i'm kinda fucked, scary what i will have to do in my 40's and 50's to get a good training session.. maybe i have to stop the heavy weight

[Marty Champions]

Better than that dan green loser

[Marty Champions]

i'm 32 and if i don't warm up properly i'm kinda fucked, scary what i will have to do in my 40's and 50's to get a good training session.. maybe i have to stop the heavy weight

I just do one set 25 to 40 reps on lower body. Upper body no less than 10rep

Squatiing a heavy 6 at 40 years old is asking for a lower back injury , your better off doing 50 noweight jumping squats

[IroNat]

I'm shocked someone has the audacity to make posts about lifting and training on this website.

What is wrong with some people?

Reporting this outrage to the moderators!

[BB]

That "The Build" series he did was a fun watch -

.

There are more parts, just Youtube search if interested.

[That_Dude]

Centopani comes across as a very genuine person- no ego

Agree. Good to see someone who just enjoys lifting and isnt in it solely for the look at me social media bullshit

[Rambone]

Evan Centopani’s Full Leg Day

=

Mayor of Bodybuilding’s Full Jack Off Day

[joswift]

I thought he had stopped training

[oldtimer1]

He has a great home gym with some commercial equipment. He reminds me of Billy Joel in his speech pattern and facial expressions. He never explained how he tore his thigh tendon. Was it during a squat?

[Straw Man]

He has a great home gym with some commercial equipment. He reminds me of Billy Joel in his speech pattern and facial expressions. He never explained how he tore his thigh tendon. Was it during a squat?

I think he slipped on some ice outside his house

[johnnynoname]

I think he slipped on some ice outside his house

what a dumb wop

[johnnynoname]

what a dumb wop

...i'm sorry- I was just looking the mirror...anyway, back to the last comment

I think he slipped on some ice outside his house

what a dumb wop

[LurkerNoMore]

I thought he was done with the BBing game.

[MAXX]

that knee/quad tendon attachment still looks pretty messed up. Like it was attached too high or smth. Will be difficult if not impossible to get his leg back up to par.

[Methyl m1ke]

I just do one set 25 to 40 reps on lower body. Upper body no less than 10rep

Squatiing a heavy 6 at 40 years old is asking for a lower back injury , your better off doing 50 noweight jumping squats

Im 40 and the strongest ive ever been. No back pain no injuries. You dont know what you are talking about.

[Humble Narcissist]

I just do one set 25 to 40 reps on lower body. Upper body no less than 10rep

Squatiing a heavy 6 at 40 years old is asking for a lower back injury , your better off doing 50 noweight jumping squats

Jumping squats past the age of 40?  Plyometrics will wreck you faster than anything else.

[Methyl m1ke]

Straw Man youd better start listening to marty champions! He knows what he is talking about better than you.

[oldtimer1]

Im 40 and the strongest ive ever been. No back pain no injuries. You dont know what you are talking about.

At 40 you are still very young.  Let me how you are doing in twenty years. At 40 you should be 90-95% of what you could do at 25.