200mg a day of tren ace allows for most types of training to work well
1 hour on the stepmill (level 2-3) slowly, after workouts except leg days also works for getting into type opf condition that wins shows.
dieting hard for 20 weeks, not this macro crap you people think works. no meal prep being delivered to your house
steaks, chicken breassts, rice, more rice then more rice
eggs in the morning, and drop the oats 4 weeks out or so
youll lose muscle yes, but if you did the offseason right it doesnt matter
condition wins shows. at amature state regional and some national shows.
maybe not so much in the pro circuit
but everything is physique or classic . no need to have glutes or be shredded and over 200lbs now
bodybuilding would be easy now. and thats not a old man putting down the new generations . they totally diluted everything with all the new classes
i understand why, theres more profit in it
there is maybe 5 guys in a class now. in open bb
