hypertrophy coach- never saw this ex b-4

[funk51]

[joswift]

stupid exercise you will have maximum stress at the weakest point, when the arms are fully extended away from your head.
the rest of the excercise will be piss easy

[wes]

Looks like it would really put a lot of stress/strain on the elbows and shoulders.

Thanks but I`ll pass.

[Henda]

Stupid gimmick exercise. Every cunt wants to invent some new exercise when there are loads that have worked perfectly fine for decades

[joswift]

^^^
Toxic negative mental attitude on this one. Not a good place to be.

fuck off bhanky

[bhank]

fuck off bhanky

I don't have any gimmick accounts that is not me also I like basic simple exercises this looks like a retarded skull crusher just do a damn skull crusher if you want to work your triceps like that

[The Abdominal Snoman]

Should move to do exercises that put less stress on the shoulder joint not more stress.

[Straw Man]

stupid exercise you will have maximum stress at the weakest point, when the arms are fully extended away from your head.
the rest of the excercise will be piss easy

X2

[Coach is Back!]

I see fucked shoulders In his future

[funk51]

 I agree with all of you, this looks like a needless exercise to even try. it's like he added an extra unneeded step to skull crushers.