10 Week Transformation (natural)

[Dave D]

You can see my lats in the above pic and they have clearly improved since I started deadlifting additionally the umbilical hernia is now barely noticeable and the waist is in check even the damn right arm is starting to get its peak back. I have compared this to older photos and I am making improvements.

You should train triceps. Your arms would look bigger.

[SF1900]

You can see my lats in the above pic and they have clearly improved since I started deadlifting additionally the umbilical hernia is now barely noticeable and the waist is in check even the damn right arm is starting to get its peak back. I have compared this to older photos and I am making improvements.

You are way more narrower than you think. A front lat spread would expose just how narrow and blocky your waist is, which is why you won’t post a front lat spread.

[Sir Bicep]

You are way more narrower than you think. A front lat spread would expose just how narrow and blocky your waist is, which is why you won’t post a front lat spread.

He knows he looks like shit. Some people enjoy acting like a buffoon for the world to see. Shizzo is the same way. I say they need to get jobs.

[bhank]

You are way more narrower than you think. A front lat spread would expose just how narrow and blocky your waist is, which is why you won’t post a front lat spread.

I am 4 meals into my day my waist is never going to look good nor is anyone elses after 4 meals. When empty in the am I am tight if I take a day or two without stuffing my face I am doing vaccuums. Again though my focus is building muscle not tighting up it is January shows are in the summer.

[Dave D]

I am 4 meals into my day my waist is never going to look good nor is anyone elses after 4 meals. When empty in the am I am tight if I take a day or two without stuffing my face I am doing vaccuums. Again though my focus is building muscle not tighting up it is January shows are in the summer.

You’re strange.

 My waist isnt wide I eat 8 meals a day…. Blah blah blah….

[Kwon]

Still a fat toad.

He is?

[bhank]

You’re strange.

 My waist isnt wide I eat 8 meals a day…. Blah blah blah….

Bullshit liar by allmeans post up if you think you have me beat.  You are not eating a calorie surplus and be walking around with a 29 inch waist all day it doesn't work that way. If you are bodybuilding you are going to have food in your stomach after you get up and start eating. I have indentations on both sides in the am pic I have a fuckig belly full of food and water mid afternoon that is how bodybuilding works you dumb fuck

[bhank]

He knows he looks like shit. Some people enjoy acting like a buffoon for the world to see. Shizzo is the same way. I say they need to get jobs.

Again I bet I look better than you by all means post up jackass

[Dave D]

Bullshit liar by allmeans post up if you think you have me beat.  You are not eating a calorie surplus and be walking around with a 29 inch waist all day it doesn't work that way. If you are bodybuilding you are going to have food in your stomach after you get up and start eating. I have indentations on both sides in the am pic I have a fuckig belly full of food and water mid afternoon that is how bodybuilding works you dumb fuck

You ask men to post pics. I’m sorry I’m taken.

I’m not a liar but you have been proven to be one multiple times over.

This isn’t about me, it’s about you making excuses. Either you waist is wide or it isn’t.

[bhank]

You ask men to post pics. I’m sorry I’m taken.

I’m not a liar but you have been proven to be one multiple times over.

This isn’t about me, it’s about you making excuses. Either you waist is wide or it isn’t.

My waist isn’t wide. I actually tell the truth and back it up unlike you Liars who all claim 29 inch waist abs 20 inch arms but don’t post pics because you are too modest. Notice this pic from this morning no ducking belly at all. And this is absolutely during a winter bulk my ducking bulking time is lean as hell. I don’t have anything close to a belly. But if you think your midsection is going to look the same mid afternoon as first thing in the am then yes you are a ducking idiot that doesn’t know w damn thing about bodybuilding. I am also vascular but you can’t see it in the photo as I am trying to figure out the lighting and it’s washed out

[BB]

My waist isn’t wide. I actually tell the truth and back it up unlike you Liars who all claim 29 inch waist abs 20 inch arms but don’t post pics because you are too modest. Notice this pic from this morning no ducking belly at all. And this is absolutely during a winter bulk my ducking bulking time is lean as hell. I don’t have anything close to a belly.

Like the little pants dip on the right hip, you know how to make a boy wonder.....

[Sir Bicep]

Again I bet I look better than you by all means post up jackass

You look ridiculous. You're making a jackass out of yourself and you get a kick out of it. Just like Shizzo

[Omega Male]

I am anything but narrow. I have always been wider than everyone in the gym at a show including 250lb bodbuilders. I need more thickness but I am wide as hell. I also do have lats but again you are never going to see anyone’s lats in that pose you literally are pulling them in. Notice this morning arms up. You guys act like I am blocky and narrow fat and 180lbs and it’s fucking nonsense. I am lean I have an Xtaper a small waist broad shoulders and big arms. This is this am at 220lbs I am aesthetic

Your waist is as wide as your armpits, that's being narrow dummy.

[Omega Male]

He is?

Got me! And he claims natty too boot

[Omega Male]

You ask men to post pics. I’m sorry I’m taken.

I’m not a liar but you have been proven to be one multiple times over.

This isn’t about me, it’s about you making excuses. Either you waist is wide or it isn’t.

And it is wide.

[Omega Male]

My waist isn’t wide. I actually tell the truth and back it up unlike you Liars who all claim 29 inch waist abs 20 inch arms but don’t post pics because you are too modest. Notice this pic from this morning no ducking belly at all. And this is absolutely during a winter bulk my ducking bulking time is lean as hell. I don’t have anything close to a belly. But if you think your midsection is going to look the same mid afternoon as first thing in the am then yes you are a ducking idiot that doesn’t know w damn thing about bodybuilding. I am also vascular but you can’t see it in the photo as I am trying to figure out the lighting and it’s washed out

I'm gonna start calling you boulder head. Jesus! What a gigantic head you have

[bhank]

Your waist is as wide as your armpits, that's being narrow dummy.

You can literally see my lats flaring out take a ruler come down form the arms nowhere near the damn waist idiot you can also see lumpy muscle in my armpits wtf do you think that is? It’s back muscle from pulling. I am 44 and it’s the best shape I have been in for years. I am making gains are you?

[Omega Male]

You can literally see my lats flaring out take a ruler come down form the arms nowhere near the damn waist idiot you can also see lumpy muscle in my armpits wtf do you think that is? It’s back muscle from pulling. I am 44 and it’s the best shape I have been in for years. I am making gains are you?

Yep, I sure am boulder head.