NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[IroNat]

Goblet squat - 2x10
Bench press - 2x5
Standing behind neck press - 2x5
Barbell curls - 2x5
Sandbag to shoulder - 6 singles
Sandbag box squat - 2x5
Ab wheel - 2x5

   

[Soul Crusher]

Josh still going hard at 60 DRUG FREE. Josh says Hanky man up come back to the board and accept my challenge of the 3 lifts, bench, squat and deadlift, your choice a single or for reps. Whats it like to be crushed by a 60 year old fat slob?

[IroNat]

Way to go, Josh!

Great t-shirt. 

[Soul Crusher]

Dead lifted 545 easy the other day and did 315 for 4 on bench.   

BJJ going well too.  Got second stripe on Blue Belt.   

[BigRo]

Dead lifted 545 easy the other day and did 315 for 4 on bench.   

BJJ going well too.  Got second stripe on Blue Belt.

Strong.

[IroNat]

Dead lifted 545 easy the other day and did 315 for 4 on bench.   

BJJ going well too. Got second stripe on Blue Belt.  

Awesome.

[Soul Crusher]

4 - 6:15 am

7 sets DB Squats w 130's

Bench - 135 x 10, 135 x 10, 225 x 5, 225 x 6, 225 x 7, 225 x 8. 225 x 10

4 sets Leg Extension

4 sets Leg Curl

1 hour circuit for rounds

405 hex bar dead x 3

Incline Bench 225 x 10

RDL w 90's DB x 8

Banded Cable Crossover x 12

Banded Cable Crunches x 20

20 min - Abs and Calves

10 Min - walk on treadmill. 


Felt great and blasted metal music entire time.   

[IroNat]

Tremendous, SC!

[wes]

Dead lifted 545 easy the other day and did 315 for 4 on bench.   

BJJ going well too.  Got second stripe on Blue Belt.   

SWEET !! 

[Soul Crusher]

Smashed it today

4 am to 4:45

Flat Bench - 135x10, 135x10, 225 x 10, 225 x 10, 315 x 3 superset 225 x 8, 315 x 2 dropset 225 x 8, dropset 135 x 10.

DB squats 135's  - 7 sets x 10 reps

Leg Extension - 3 sets x 12 superset standing calf raises.

Seated leg curls - 3 sets x 12 superset standing calf raises


1 hour circuit  (Probably 7-9 rounds lost count)

405 hex bar dead x 3
Incline Barbell Press - 225 x 10
Standing DB  RDL - 80's x 7 superset standing calf raises with 80's x 10
Banded Cable Crossover x 15
Banded Cable tricep pushdown x 10

15 min

3 sets of cable crunches
3 sets of standing DB calf raises with 80's

15 Min  - walk on treadmill at 10 degree height at 3.0

[IroNat]

Sandbag carries - 5 carries
Sandbag box squats - 3x5

[Grape Ape]

Got to finally try a commercial belt squat.

I thought it was great.  Never been able to feel a squat like that.

[Soul Crusher]

Sandbag carries - 5 carries
Sandbag box squats - 3x5

[Soul Crusher]

Destroyer mode.   Weighing in at 190  - 4 - 7:30 am 

30 min

7 sets DB squats 130lbs x 10
7 sets   - Flat Bench Barbell - 7 sets - 135 x 10, 135 x10, 225 x 6, 225 x 6, 225 x 6, 225 x 6, 225 x 6

45 Min - Circuit  - do set of each one after another

Hex Bar deads  - 315 x 5, 315, x 5, 405 x 5, 405 x 5, 495 x 1, 495 x 1, 405 x 5, 315 x 5, 225 x 5, 135 x 5
Incline Barbell Bench - 225 x 6
RDL w 80's x 6 superset calf raises w 80's x 6
Banded Cable Crossover x 15
Banded Cable Crunch x 15   


6 - 7:30  - BJJ