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Author Topic: This is IMPORTANT...  (Read 389 times)

JackTheRipper

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This is IMPORTANT...
« on: November 20, 2022, 09:36:03 AM »
do not neglect Calves & Forearms !!

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JackTheRipper

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Re: This is IMPORTANT...
« Reply #1 on: November 20, 2022, 09:40:50 AM »
If you want a real peak contraction hold that contracted position on the reverse wrist curls...

FEEL IT BABY
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