The multi-ply bench press has truly become preposterous.
In so many ways, powerlifting itself has become preposterous.
For all Westside offered in ways of alternate thinking, it’s also irreparably harmed the sport. For the legend that Chuck Vogelpohl is and others from that gym, his/their squatting was generally less of a squat and more an exaggerated hip thrust.
last time i was at the arnold classic, a guy attempted to bench 750 with a shirt (they aren't shirts, they are just a semicircle thing they put their arms in at the time)
he was red lighted twice because he couldn't even pull it down to touch his chest!!
third attempt he went to 800, and it made it down to his chest and he popped it up for a good 'lift'.
i was told that whatever you could pop off the racks on the bench, was what your shirted bench would be, the bottom 75% was all shirt