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Author Topic: What is this exercise working?  (Read 869 times)

SF1900

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What is this exercise working?
« on: July 29, 2023, 10:47:09 AM »
Why do bodybuilders try to over complicate things?

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IroNat

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Re: What is this exercise working?
« Reply #1 on: July 29, 2023, 11:01:30 AM »
SF,
Is there a video?

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wes

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Re: What is this exercise working?
« Reply #2 on: July 29, 2023, 11:02:31 AM »
I wouldn`t be caught dead doing that silly bullshit!
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joswift

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Re: What is this exercise working?
« Reply #3 on: July 29, 2023, 11:09:57 AM »
he used to be a member here

his avi was the top left photo I recall
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Royalty

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Re: What is this exercise working?
« Reply #4 on: July 29, 2023, 11:14:59 AM »
he is doing a one-handed inverted cable upright row


If Lunsford had known about that secret exercise he would’ve definitely dethroned Hadi last year
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The Scott

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Re: What is this exercise working?
« Reply #5 on: July 29, 2023, 11:19:00 AM »
One-Arm Ego  Pulldowns.
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SF1900

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Re: What is this exercise working?
« Reply #6 on: July 29, 2023, 11:35:52 AM »
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IroNat

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Re: What is this exercise working?
« Reply #7 on: July 29, 2023, 12:19:56 PM »
Not on Insta, SF.

But I think it's a neck exercise as he is holding his head up which strongly contracts the sternocleidomastoid .

https://exrx.net/Muscles/Sternocleidomastoid

 ;)
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Gym Rat

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Re: What is this exercise working?
« Reply #8 on: July 29, 2023, 12:32:31 PM »
He appears to be messing around and teasing the current trends to do odd exercises seen online...
(By morons)
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Royalty

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Re: What is this exercise working?
« Reply #9 on: July 29, 2023, 12:32:53 PM »
He is definitely doing the “upright row” thing that I mentioned above

...Anything to justify laying down while training



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TheGrinch

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Re: What is this exercise working?
« Reply #10 on: July 29, 2023, 12:39:09 PM »
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SF1900

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Re: What is this exercise working?
« Reply #11 on: July 29, 2023, 12:50:04 PM »
Quote from: IroNat on July 29, 2023, 12:19:56 PM
Not on Insta, SF.

But I think it's a neck exercise as he is holding his head up which strongly contracts the sternocleidomastoid .

https://exrx.net/Muscles/Sternocleidomastoid

 ;)

It's not. Just watched it. Neck didn't move at all. He pulled his arm toward side. Either for lats or shoulder.
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mops

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Re: What is this exercise working?
« Reply #12 on: July 29, 2023, 12:56:16 PM »
It's a Strict Curl assistance exercice to overcome a weak mid-point elbow flip.

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JackTheRipper

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Re: What is this exercise working?
« Reply #13 on: July 29, 2023, 12:57:04 PM »
Probably from this asshole  :D
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delon

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Re: What is this exercise working?
« Reply #14 on: July 29, 2023, 01:21:08 PM »
Quote from: SF1900 on July 29, 2023, 10:47:09 AM
Why do bodybuilders try to over complicated things?

Hmm, things like
* Boredom with the standard lifts
* Frustration at stalls in gains
* Attempts to work around injuries
* Natural human curiosity and over-thinking often brought on by point (a) boredom, or very occasionally (b) new research suggesting possibly a better way to hit the muscle optimally (it rarely does)
* Financial gain via a fools good magic pill point of differentiation for the many marks out there

Anecdotally I've noticed most tend to circle back to the basics after said journey into over-complicating land, like iron prodigal sons

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kreator

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Re: What is this exercise working?
« Reply #15 on: July 29, 2023, 01:59:41 PM »
This one must be good for wrestling schmoes
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joswift

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Re: What is this exercise working?
« Reply #16 on: July 29, 2023, 02:02:10 PM »
hes fucking about
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Royalty

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Re: What is this exercise working?
« Reply #17 on: July 29, 2023, 02:16:19 PM »
That exercise promotes the release of estrogen
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