speaking of sets and volume

[dj181]

are all sets sets or just sets to failure?

big Dr. Mike, a cool jew, says do reps in reserve and calls that a set

[Humble Narcissist]

Pick up weight...put weight down.

[Gym Rat]

That "Dr Mike" clown sucks bad! 
Didn't he also just come out as a cokk-connoisseur??

[dj181]

That "Dr Mike" clown sucks bad! 
Didn't he also just come out as a cokk-connoisseur??

 

if i don't go to failure i feel like a goddamn pussy

[_bruce_]

The thing that made a difference for me was volume.
It's a bit hard though to gauge the weights appropriately.

[dj181]

The thing that made a difference for me was volume.
It's a bit hard though to gauge the weights appropriately.

here's the 2 Scotts on this topic

[sculpture]

I rarely train to failure now

I follow a moderate volume approach - double digit sets with single digit rep ranges. I'd rather do 10 sets of 3 reps than 3 sets of 10 reps

Two or three reps left in the tank in each set

No injuries and feel great. Gains are slow and consistent

[Gym Rat]

here's the 2 Scotts on this topic

Now these guys, I like!!  McNally does such a great job with his Podcasts... BSG, Drugs & Stuff, Its just BB, etc...

[wes]

are all sets sets or just sets to failure?

big Dr. Mike, a cool jew, says do reps in reserve and calls that a set

I was subbed go this clown until I smatemed up.

[Hulkotron]

I was subbed go this clown until I smatemed up.

Looks like a fluffer to me.

[wes]

Eric Bugenhagen is the host on my favorite channel......he`s funny, and he`s a beast.........visits old school gyms and lifts  amazingly heavy weights with ease.

His wife ain`t too  shabby either. 

[wes]

Looks like a fluffer to me.