Anabolic response to dietary protein after exercise has no upper limit: Study

[pamith]

Tbh the more you eat the more muscle you will gain, and also fat

[IroNat]

What about drinking Canola oil after a workout?

[dj181]

What about drinking Canola oil after a workout?

hahaha

[Marty Champions]

What about drinking Canola oil after a workout?

i plan on drinking lots of canola oil mixed whey then about 4 cups of sugar

[IroNat]

i plan on drinking lots of canola oil mixed whey then about 4 cups of sugar

Excellent.

[Humble Narcissist]

On a bread and fish diet.

[Van_Bilderass]

They used a 100g of milk protein (80% casein protein) to show it provides a better anabolic response over a longer period of time than 25g of milk protein.

I'm not sure if this is exactly new information as casein has always known to be a slow digesting protein. The first bodybuilding diets I saw on ABCBodybuilding 20 plus years recommended taking casein protein or cottage cheese at night for this very reason.

I don't think you'd get the same results using 100g of fast acting whey

Tthough remember, the quantiity slows down the time it takes to acompletely absorb. IIRC whey absorbed at like 7 grams per hour. It's not like 100 grams is dumped into the blood all at once. But yes, the choice of protein will affect things.

[dj181]

I respond better to 3 larger meals over 5 smaller meals and I only "need" bout 100 pro grams daily more doesn't do anymore for me

[Humble Narcissist]

I respond better to 3 larger meals over 5 smaller meals and I only "need" bout 100 pro grams daily more doesn't do anymore for me

The fewer insulin spikes the better.

[Rambone]

The Don of brotein picks the study apart

[BEEFCAKE]

The Don of brotein picks the study apart

she looks like she knows her way around the protein nozzle...

[Rambone]

she looks like she knows her way around the protein nozzle...