Have you ever tried doing TRICEPS PUSHDOWNS like that ??

[affeman]

@04:20 - looks like some kind of special technique, he says in the video that's how you would get the most amount of stimulus on your triceps

[funk51]

Nice way to get a nasty cut from a lightly frayed cable. I think markus ruhl did them like that must be a german thing.

[Flexacon]

@04:20 - looks like some kind of special technique, he says in the video that's how you would get the most amount of stimulus on your triceps

The special technique part is bullshit. That's just how you end up doing pushdowns if you've gone way too heavy with the weight stack. At best that movement is just an okay substitute for close grip bench.

[Flexacon]

Nice way to get a nasty cut from a lightly frayed cable. I think markus ruhl did them like that must be a german thing.

Good way to bleed to death if the cable/equipment fails and the snap nicks the artery in your neck.

[robcguns]

The special technique part is bullshit. That's just how you end up doing pushdowns if you've gone way too heavy with the weight stack. At best that movement is just an okay substitute for close grip bench.

Exactly this.

[LurkerNoMore]

Like a modified close grip bench press.

[dj181]

just do dips with a pronated grip

[Irongrip400]

That guy looks like shit. HTH

[wes]

Just reduce weight and do them correctly.

Attention Whore Of Peace

[dj181]

That guy looks like shit. HTH

yep yep

here's the LOOK