been doing some calulations

[dj181]

and i guesstimate i will be 160 @ 5%

last summer i was 152 @ 5%

so 5% of 152 is like 8 pounds of fat and 144 pounds of muscle but this 144 pounds also includes skin bone and organs so realistically that probably 100 pounds which leaves 44 pounds of pure muscle

so if i add 8 pounds of pure muscle to the 44 i had prior that's an 18% increase in muscle mass which is very significant

if i would actually go to 175 @ 5% that would be 69 pounds of pure muscle which would be a 57% increase in muscle mass FUCK!!!

[Taffin]

If you're to the East of the UK, and it's 11pm here - shouldn't you be at your sex club by now?  It's Saturday night dude - time for drugs and anal romance!

[Hulkotron]

so 5% of 152 is like 8 pounds of fat and 144 pounds of muscle

Do you have any bones and vital organs?

[delon]

Dj you have a tendency to tout envisaged gains as actual gains accomplished and then self-congratulate

Nothing wrong with getting excited about your goals but the line does blur between aim and achievement in some of your posts

[dj181]

Dj you have a tendency to tout envisaged gains as actual gains accomplished and then self-congratulate

Nothing wrong with getting excited about your goals but the line does blur between aim and achievement in some of your posts

i weigh 163 now and i'm sub-7 and i'm carb depleted and very flat

so i only have 2% bodyfat to lose so...

2% of 163 is 3 pounds

163-3=160 @ sub 5

but i will probably lose 2-3 more pounds of non-fat weight to hit sub 5%

so that puts me @ 157-158 and when i fill the carbs back in it will add 3-5 non fat pounds

so... end weight 160-162 @ 5%

in august was 152-153 @ 5%

162-152=10

160-153=7

so... 7-10 pounds of pure muscle

[Irongrip400]

Are you a Matt C gimmick, or do you just have a habit of posting pages of crap?

[delon]

Thanks for the breakdown, but it was more the gratuitous last paragraph that was tacked on that I was referring to

and i guesstimate i will be 160 @ 5%

last summer i was 152 @ 5%

so 5% of 152 is like 8 pounds of fat and 144 pounds of muscle but this 144 pounds also includes skin bone and organs so realistically that probably 100 pounds which leaves 44 pounds of pure muscle

so if i add 8 pounds of pure muscle to the 44 i had prior that's an 18% increase in muscle mass which is very significant

if i would actually go to 175 @ 5% that would be 69 pounds of pure muscle which would be a 57% increase in muscle mass FUCK!!!

[IroNat]

If dj gained 100 lbs of pure muscle he could compete in the Olympia!
He'd be massive F*CK!!!

 

[Taffin]

Are you a Matt C gimmick, or do you just have a habit of posting pages of crap?

And why is he posting here on a Saturday night when he should be out dick-shelfing..?

[Sandrock]

Do you have any bones and vital organs?

hahahahaha  This post really is tremendous!

[dj181]

And why is he posting here on a Saturday night when he should be out dick-shelfing..?

outta cash bro

went to strippers and blew almost all my $$$

mom will send more on thurs

sent out 60 cv's but sure i wony get a job

i try but cant get one shit sucks

[IroNat]

outta cash bro

went to strippers and blew almost all my $$$

mom will send more on thurs

sent out 60 cv's but sure i wony get a job

i try but cant get one shit sucks

How about applying to a Polish Home Depot?

[dj181]

How about applying to a Polish Home Depot?

BAHAHAHAHAHA!!!!!

10/10

nice postive vibes here

[OlympiaGym]

This is a gimmick account. Has to be.

[dj181]

This is a gimmick account. Has to be.

do you know anyone with bipolar?

[AbrahamG]

@CSC181 - How many cocks a year would you have to suck to reach 100 by your 60th birthday?

[dj181]

just discovered gh's main plus

it allows you to eat more cals and not get fat

FUCKING SHIT WISH I KNEW THIS 10 YEARS AGO