My vitamin D level "looked great" according to my GP, I think it was in the middle of the "good range." I'm lazy and forgetful so often have been forgetting it, so I have a question, how about taking 50,0000iu or even 100,000 units in one go the immediately get on top of it? Drawbacks? I have seen some experts say you can take all your Vitamin D once a month but theres probably some drawbacks.
Megadoses of vitamin D3 in cases of chronic deficiency can work very well depending on the case. See protocol below.
Some endocrinologists argue that raw serum vitamin D numbers only show a partialized and perhaps misleading picture.
A full vit D assesment should also include parathyroide hormone levels and calcium concentrations in order to draw a more conclusive reading of your body's individual response and adapt your dosages accordingly.
