Author Topic: Most insane Biceps workout I've ever seen !!  (Read 1949 times)

Humble Narcissist

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Re: Most insane Biceps workout I've ever seen !!
« Reply #25 on: October 15, 2024, 12:32:08 AM »
It's common nowadays for people to have a very miopic understanding of why athletes in certain sports use specific training modalities.

Not everyone is a bodybuilder whose goal is hypertrophy.

Even some professional strength coaches don't undertand this.  They are the lousy strength coaches.

Hypertrophy training is actually quite sub-optimal for athletics and will most likely decrease your athleticism.
Yes, even a lot of Div. 1 college football teams have terrible strength coaches and programs.

falco

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Re: Most insane Biceps workout I've ever seen !!
« Reply #26 on: October 15, 2024, 03:29:02 AM »
I braced for impact before watching the video. I was wrong.