Monday:
1/2 cup cream of rice, 1 whole egg, 1 cup egg whites, 100g chicken
Berries, 1 kiwi, 1 banana
Cherries, 1 kiwi
Tuesday:
3 packs grits, 1 cup egg whites, 1 whole egg, 100g chicken, green onions, cherry tomatoes
Pineapple, 1 banana
Cherries, 1 kiwi
Today:
1/2 cup cream of rice, 100g chicken, 2 whole eggs, 1 cup egg whites, green onions
Berries, 2 bananas
2 tins of tuna in water, 180g cooked white rice, pickles, cherry tomatoes, spicy brown mustard
2 kiwis, 1 plum
