Measurements

[pamith]

Brutal if true

[pamith]

Too bad he’s all deflated  where it all counts

Bro...

[pamith]

he has a great build, they just add height when he measures in so he can make the class

He has always said 6ft in the past when asked, now all of a sudden hes 6'1

Not only that, but according to the internet he has 20'' calves...lol, sure

[pamith]

Bump

[pamith]

Tom Platz, 5'6'' 225 lbs, 33'' legs, 18'' arms

[pamith]

[Kwon]

I’d say 4”.… maybe 4.5” tops if it’s pumped up first. Still much bigger than Dugdale and Walker. I don’t want to get ahead of myself because this isn’t my expertise. Waiting on Bevo to chime in for confirmation

Isn´t 6" the current american standard when erect?

[IroNat]

Platz who??

[Vince B]

I measured Arnold’s arms in October 1968….21 1/2. Measured his height in January 1969 in MIT’s Gym in Honolulu…6 - 1 1/2 in the evening.

[AbrahamG]

I measured Arnold’s arms in October 1968….21 1/2. Measured his height in January 1969 in MIT’s Gym in Honolulu…6 - 1 1/2 in the evening.

@Vince - Would you measure Pamith's cock if he ever visits Australia?

[Humble Narcissist]

I measured Arnold’s arms in October 1968….21 1/2. Measured his height in January 1969 in MIT’s Gym in Honolulu…6 - 1 1/2 in the evening.

Vince, during the time Getbig was down I was looking at other bodybuilding sites and came across another forum where you were explaining your DOMS arm routine. This was many years ago. Are you still using it? If so, how long until gains stop?

[Vince B]

Vince, during the time Getbig was down I was looking at other bodybuilding sites and came across another forum where you were explaining your DOMS arm routine. This was many years ago. Are you still using it? If so, how long until gains stop?

I posted on a couple different boards. People argue but don’t try my method. I still have big arms but I need to be motivated to train harder and more frequent to get them bigger.

[Donny]

I posted on a couple different boards. People argue but don’t try my method. I still have big arms but I need to be motivated to train harder and more frequent to get them bigger.

as far as i´m concerned the best Biceps exercise  ( for me ) is seated basic alternate DB Curls. Nothing fancy just let the DB hang full curl.
Inclines might be better for some

[Humble Narcissist]

I posted on a couple different boards. People argue but don’t try my method. I still have big arms but I need to be motivated to train harder and more frequent to get them bigger.

I've been doing a similar system for a few weeks on arms only training.

[pamith]

I measured Arnold’s arms in October 1968….21 1/2. Measured his height in January 1969 in MIT’s Gym in Honolulu…6 - 1 1/2 in the evening.

I believe you, the dude was a monster

[Hulkotron]

Beauty standards constantly change because industries profit from making people, especially women, feel insecure. Big companies sell products people like influencers/ celebrities and procedures as “solutions,” keeping people chasing the next trend. Wealthy people often use body modification to show off status, but end up all looking the same—proving beauty has become more about money and control than true individuality. It’s all a money grab looking at the big picture.

[chaos]

I posted on a couple different boards. People argue but don’t try my method. I still have big arms but I need to be motivated to train harder and more frequent to get them bigger.

You're over 80, your arms aren't getting bigger.

[pamith]

You're over 80, your arms aren't getting bigger.

Lmfao!

[Humble Narcissist]

You're over 80, your arms aren't getting bigger.

We keep trying till death.