Compound exercises

[MajorDomo]

Started doing this recently just for variety and find it is one hell of a workout movement:

In before  "We've all have done it before because we used to lift with Sergio"

[Van_Bilderass]

In before  "We've all have done it before because we used to lift with Sergio"

 

I used to see a well built black instructing people, mostly newbies, to do similar, although it also incorporated a squat. Or jumping over a box, then doing a curl and press and such. For some reason particularly blacks love unconventional movements, also use machines in ways they are not designed to (a la Charles Glass). Not meaning to ridicule the type of training in the video, just what came to mind. If it works, it works

[Donny]

Definitely get you in condition

[joswift]

we lift things up, we put them down

Nothing new under the sun

[MajorDomo]

we lift things up, we put them down

Nothing new under the sun

truth-but I thought I might post about weight lifting once in a while

[MajorDomo]

Definitely get you in condition

Definitely!

[wes]

Personally,I do not believe in combining exercises,for bodybuilding purposes anyway, as it`s best to keep all of the blood that you can in the bodypart that you`re training before moving onto the next bodypart.....just my opinion.

Now for circuit training, and/or overall fitness that`s a completely different story.

[Humble Narcissist]

Personally,I do not believe in combining exercises,for bodybuilding purposes anyway, as it`s best to keep all of the blood that you can in the bodypart that you`re training before moving onto the next bodypart.....just my opinion.

Now for circuit training, and/or overall fitness that`s a completely different story.

My opinion as well. I hated Bob Gajda's training (PHA) program even though it is probably very good.

[Donny]

My opinion as well. I hated Bob Gajda's training (PHA) program even though it is probably very good.