Matrix Sissy Squat ❓️

[Donny]

Think I'll pass on this one 

i=LGezUV1ePgYO7Lif

[joswift]

great way to blow your patella tendons

[Flexacon]

I prefer this version

[Humble Narcissist]

great way to blow your patella tendons

Then she won't need to schedule a leg day anymore.

[IroNat]

[joswift]

her knees hardly bent, that was more a core excercise than legs

[MajorDomo]

Problem is- that's not a sissy squat at all:

[Van_Bilderass]

great way to blow your patella tendons

Only one of my gyms had that piece and thought I could now really hit my quads hard. But then I watched a couple of clips and put it off Fella at the gym blew out both quads on the belt squat and spent 6 months in hospital, what a nightmare. Reason I have always been paranoid when loading quads heavy

[Irongrip400]

Problem is- that's not a sissy squat at all:

Is that Dareem Charles?


I do sissy squats, but not that low. I don’t think I have the flexibility for it. I usually put something under my heels though too.