NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[Soul Crusher]

sounds great 

Oh it is!!!   

[38 returns]

after being really ill since unofficially october but officially april I had my first session back since April today.

Back

Straights pulls- 2 sets
Hammer parallel pulldown 2 sets
Seated hammer row 3 sets
fixed chest t-bar 2 sets
shrugs 3 sets
facepulls 2 sets
hyperextensions 2 sets

its going to be. along road back but first one out of the way.

[Grape Ape]

Good work 38.  Keep it up!

[nobody in particular]

lateral raises - warmups the 4x12x14kg (this is where the shoulder issues really show(
bent over laterals 4x15x20kg
concentration curls 3x8x30kg (about all I can manage without the shoulder feeling like it's separating)
single dumbell skull crushers 3x15x63kg -
weighted crunches - 3x15

that was friday, about all I did saturday was exercise with my staffy cross in between periods of shite weather.
Which is the bulk of what I do - the above alternated with the other work I posted with a day or two in between

[38 returns]

legs

15 minutes recumbent bike
.leg extensons 3 x 15
leg press 5 x 20
leg curl 3 x 15
seated calf 3 x 20

as i said its going to be a long road back key is to ease into it

[Titus Pullo]

after being really ill since unofficially october but officially april I had my first session back since April today.

Back

Straights pulls- 2 sets
Hammer parallel pulldown 2 sets
Seated hammer row 3 sets
fixed chest t-bar 2 sets
shrugs 3 sets
facepulls 2 sets
hyperextensions 2 sets

its going to be. along road back but first one out of the way.

Good on you, mate!  That's a hefty amount of work for your return.  Respect.

If you don't mind my asking, what made you so sick for so long?

[Grape Ape]

Ironat bench program progression success after week 5.

Will continue.

[IroNat]

Ironat bench program progression success after week 5.

Will continue.

All interested please send $20.
You will receive an autographed picture of Big Louie.

[38 returns]

Good on you, mate!  That's a hefty amount of work for your return.  Respect.

If you don't mind my asking, what made you so sick for so long?

hi mate

Long Covid
Gout
Both led to massive inflammation
Leading to blood clots
And vasculitis

On the road to recovery bit by bit and back in the gym although taking it relatively easy after a period of inactivity

[wes]

hi mate

Long Covid
Gout
Both led to massive inflammation
Leading to blood clots
And vasculitis

On the road to recovery bit by bit and back in the gym although taking it relatively easy after a period of inactivity

Great to see you back training ................all the best my friend.

[IroNat]

Great to see you back training ................all the best my friend.

x2

[Soul Crusher]

GR Challenge completed over weekend.   Showed up this am and smashed it 

[BigRo]

GR Challenge completed over weekend.   Showed up this am and smashed it

What is a GR Challenge?

[Grape Ape]

What is a GR Challenge?

13-14 hr rucking / team building / team challenge / carry heavy shit event.

[IroNat]

GR Challenge completed over weekend.   Showed up this am and smashed it 

Good job, SC.

[38 returns]

thanks lads

today was chest biceps forearms

pec flyes- 2 sets
incline plate loader 3 sets
hammer incline seated 2sets
dip machine plate loaded 3 sets

dumbell curl 2 sets
low cable single curl 2 sets
preacher 2 sets

new gym has a forearm machine great fun

wrist curl 3 x 20
reverse wrist curl- 2 x 15
weird handle twist thing 2 sets

baby weights but good sweat

flooded with endorphins

[Soul Crusher]

What is a GR Challenge?

A stupid hobby to pay for like BJJ.   You carry a heavy ruck pack for a lot of hours and walk a ton of miles and carry a lot of Heavy S the entire time. 

[BigRo]

A stupid hobby to pay for like BJJ.   You carry a heavy ruck pack for a lot of hours and walk a ton of miles and carry a lot of Heavy S the entire time.

sounds brutal enough, just how you like it.

[38 returns]

hams calves cardio

10 mins bike
seated leg curl 3 sets
leg curl 3 sets
high leg press 3 sets 30 light as hell but getting the muscles firing up

standing calf raise- slow no weight 2 x 30
toe press- 3 x 20
seated calf 3 x 20

20 mins bike

[Soul Crusher]

sounds brutal enough, just how you like it.

I always like testing myself 

[BigRo]

3hr full body workout after a week off.

[Soul Crusher]

4 - 5:30  -

Shoulders and fast paced shoulder circuit.  A lot of military press, supersets and drop sets of laterals shrugs, etc  , KB swings, bands, etc.   

6 - 7:30 BJJ 

[38 returns]

back

straight pulls
vbar pulldown
seated cable
DY low rows
shrug
facepulls

3 sets of each still nice and light but sweating like DJ in a line up