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Author Topic: How much exercise should you be doing a week? New study.  (Read 322 times)

IroNat

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How much exercise should you be doing a week? New study.
« on: June 09, 2026, 06:00:19 AM »
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Humble Narcissist

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Re: How much exercise should you be doing a week? New study.
« Reply #1 on: June 09, 2026, 07:01:26 AM »
Completely absurd. Working out 9-10 hours a week will greatly shorten your lifespan. The people who live the longest are people who are mostly sedentary with just enough resistance work and cardio like Okinawans.
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Grape Ape

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Re: How much exercise should you be doing a week? New study.
« Reply #2 on: June 09, 2026, 07:23:22 AM »
Quote from: Humble Narcissist on June 09, 2026, 07:01:26 AM
Completely absurd. Working out 9-10 hours a week will greatly shorten your lifespan. The people who live the longest are people who are mostly sedentary with just enough resistance work and cardio like Okinawans.

Walk frequently, occasionally sprint, lift a few heavy things.

Not hard.
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Humble Narcissist

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Re: How much exercise should you be doing a week? New study.
« Reply #3 on: June 09, 2026, 07:25:16 AM »
Quote from: Grape Ape on June 09, 2026, 07:23:22 AM
Walk frequently, occasionally sprint, lift a few heavy things.

Not hard.
That isn't lifting in the gym for hours and running on a treadmill.
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