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Author Topic: nasser GIANT DELTS  (Read 6743 times)

LuciusFox

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Re: nasser GIANT DELTS
« Reply #25 on: May 09, 2006, 01:55:22 PM »
Quote from: Big Poppa J on May 09, 2006, 01:54:22 PM
To be fair Cpt, Nasser did full range reps slow and controlled. Everyone else did super-speed half reps.

 The poor guy was punished for using proper form :-\
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