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Author Topic: How EVIL is brown sugar?  (Read 1191 times)

Boromir66

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How EVIL is brown sugar?
« on: July 08, 2006, 05:15:12 PM »
I'm getting closer and closer to my goals BUT am I sand bagging my progress when I throw a teaspoon of the brown sugar on my cup of oatmeal in the mornin and night? Its doesnt seem to jack my sugar  readings any when I test.
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Migs

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Re: How EVIL is brown sugar?
« Reply #1 on: July 08, 2006, 07:21:00 PM »
shouldnt be harmful.
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Arnold jr

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Re: How EVIL is brown sugar?
« Reply #2 on: July 09, 2006, 04:55:10 PM »
Quote from: Boromir66 on July 08, 2006, 05:15:12 PM
I'm getting closer and closer to my goals BUT am I sand bagging my progress when I throw a teaspoon of the brown sugar on my cup of oatmeal in the mornin and night? Its doesnt seem to jack my sugar  readings any when I test.
Depends on your goals. If you're trying to lean out, then I'd leave out all forms of sugar in your diet except for a little post training. Why not just use Splenda because every little thing you do right adds up.
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Jr. Yates

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Re: How EVIL is brown sugar?
« Reply #3 on: July 09, 2006, 06:22:14 PM »
Yeah I try to stay as clean as I can and that includes adding sugar to things....but occasionaly i'll add a little bit of brown sugar to my oatmeal in the morning.
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