50+ folks who follow LCHF and eat primarily meats and intermittant fast look so much better than the vegan/vegetarian types.
Vegeterians\Vegans live the longest.
So they should be at least as healthy.
You can follow a high fat diet as a Vegeterian\Vegan.
But a High fat-diet is bad for the liver.
The fasting is for the fatty liver, it makes sense..but is fasting a good thing?
With all the meats you will get much more likely cancer. (colon cancer and other shit..)
The fats can shorten your live also. (some develop a fatty liver, some don’t.)
You feel and look good on a fatty diet because you have steady blood sugar without the ups and downs.
But that has nothing to do with meat..
