Well, down to 223 1/7/06

[JimmyThomson]

Well if your 5ft 8 then your legs must be massive. What about an upper body shot?

As Cherie says , I was in a bit of a strange mood on Saturday and hope I didn't upset anyone. It just gets frustrating seeing yourself wasting away after a life of activity.

[HERACLES]

Bump..213 as of today! -10 lbs in July,  since that pic was taken! Im stoked. Feeling good. 

Thanks for all the encouraging messages.

[Crazykid909]

you have some descent size....keep up the good work

[alexxx]

Your looking very solid Heracles! Keep it up!

[Marty Champions]

40 min cardio only 4 times a week right now, gonna try to bring it up to 5-6 times a week..its tough though..down to 223, from 240 in april.  im doing 20 min treadmill, 10 min grueling stairmaster, and 15 min recumbent bike..
Just taking Designer protein , ZMA, and mutlis. I was thinking about buying some CLA, anyone using this for fat loss? Musclemag had a great write up on it recently.



Again, nothing awesome..just a progress pic..Road to 210-200 w/abs. 

damn you look like a 50 cent turkey

[Nathan]

50 cent aint got no wheels like that lol, dont insult the guy!
Nice quad development the'll look cool cut! Obvously u know what dedication and hard work is GJ.

[bmacsys]

40 min cardio only 4 times a week right now, gonna try to bring it up to 5-6 times a week..its tough though..down to 223, from 240 in april.  im doing 20 min treadmill, 10 min grueling stairmaster, and 15 min recumbent bike..
Just taking Designer protein , ZMA, and mutlis. I was thinking about buying some CLA, anyone using this for fat loss? Musclemag had a great write up on it recently.



Again, nothing awesome..just a progress pic..Road to 210-200 w/abs. 

Sorry Heracles but I would estimate to get to 12% bodyfat and have decent abs you would have to lose 50 pounds at least.

[Earl1972]

good work heracles

representing the Levroneites

E

[MikeThaMachine]

Bump..213 as of today! -10 lbs in July,  since that pic was taken! Im stoked. Feeling good. 

Thanks for all the encouraging messages.

Awesome dude, good to hear everything is working out with what you set out to do.

[danielson]

good to hear you are doing well. Don't listen to the haters, if your upper body is close to your wheels you will be a pretty shredded 190. Keep up the good work.

[Miss Demeanor]

Sorry Heracles but I would estimate to get to 12% bodyfat and have decent abs you would have to lose 50 pounds at least.

Nah, nowhere near that much.  Heracles is very smooth in those pics, but no way would he have to drop 50 to get to 12%.  He's closer to 20% than 30%!