My trainer has be lined up for this and I was wondering what you guys thought. I realize w is extremely imprtatnt, but does this look like too many cas in two little time?
6'1, 165lbs, 8%
5:30pm TRAIN
6:30:00
CREAMY RICE 3 SERV (POST#1) (110 _+ carbs)
WHEY 2.5 SCOOPS
730 GATORADE 3 TB (POST #2) (75+ carbs)
VANIALL BLEND 50g
8:15 BROWN RICE 3 SERV (100+ carbs)
6OZ ROGUHY
ASPARAGUS 8
9:30
PREBED FLANK 8OZ
WHITES 4
10pm bed
