LEG DAY

[buffbodz]

I told this story yesterday, but it fits nicely here too.  I have a client who hates leg day, don't they all.  Well last Friday His office had a beach day.  One guy who looks like he works out was their in shorts.  This is the guy My client wanted to look like, until He saw him in shorts.  20" guns, nice back and chest even monster traps, but doesn't do legs!  He looked so funny on the beach that My boy insisted on doing legs with allot more intensity than ever before.  All he could say is I don't want to look like the flamingo man.  You know the type.  The typical bouncer.  All upper body and no legs.  I try to instill on clients that with a good pair or legs, no one will take you out.  It all comes from the leg's.  He won't be bitching anymore about training legs. LOL

[figgs]

Figgs is the type of guy who watches a ronnie coleman video before leg day, only to go to the area of the gym labeled "Personal Training Only"  to borrow a padded 25 lbs bar to take outside and do lunges in the parking lot.... hahahahah Gayer than an afterschool study period with Lance Bass and John Karr hahahaha

Lol I was bigger than you before I entered puberty.

[gatrainer]

Monster Cerebral Palsy Arm Pose ..

JJ...you just made me fall out of my seat!!!!!   Funny shit!

[240 is Back]

Monster Cerebral Palsy Arm Pose ..

[bailey]

In pumping iron there is a scene ( actually the only leg ) training scene in the movie. Where Arnold and Ed Corney struggle with 315 for ten. And they were not natural. I think Ed struggled to get 12 reps with Arnold spotting. Then he collapsed on the floor. I know most don't consider 315 for 10 a big squat, but there was good intensity in that scene. Both Ed and Arnie's wheels looked good also. I think it has allot to do with the intensity of the workout. There are quite a few scenes in that movie where I was looking at the weights they were lifting. With the exception of Franco Colombo, Even Arnie did not lift heavy most of the time. He would put allot of intensity in his sets, even though weight wise they were light. One scene Arnold had a 25 a 10 and a 5 on each side of the smith machine press. Most would consider that which a girl could do. Arnold was really putting allot into that set and looked to be struggling. The strangest was the scenes of Lou ferrigno actually struggling with 135 on the Incline barbell press. ( He was struggling for sure) not even full reps. He got 12 and almost died. Now both Arnold and Big Lou had big chests. So whatever works i guess.

[Eyeball Chambers]

Lol yeah I know Getbig! I just couldn't let the fact that I reached a BIG longtime goal and am being ridiculed for it!

LOL I havn't seen his pics but I want to see him compared to me at 15 years old (18 now)!!

Monster Village People Aviators.  Impressive! HAHA! 

[MikeThaMachine]

Worrying about the amount of Lbs used is overrated to an extreme degree, use what works and no more


Oh yeah, Figgs i was understanding your point but then you said something stupid and you immediately became jaejowned and now i can't remember if you EVER said anything that made sense

[rocket]

If you're squatting deep 315 is ok.

[natural al]

if these don't get you fired up about training legs nothing will!!  I'm just now starting to appreciate jay's quads...that last shot is incredible, I remember while we were watching the O last year and Jay won the "best legs" I was like no way....looking at the pics now I understand why he won it.

[Tokyo Joe]

For most people, the sight of their own legs in the mirror should be enough motivation..