How's it possible for me to get sick EVERY YEAR for the past 2yrs when i'm very healthy? I eat good clean food, good carbs, good fats, good protein, etc.
(current bulk diet)
Protein - turkey, beef, steak (sometimes), chicken, salami, tuna, protein shakes (100% whey amino - once a day, sometimes twice a day)
Fats - i get it from my food when i eat in large portions
Carbs - potatoes, brown rice, white rice (sometimes), 100% whole wheat bread, pasta
Greens - I eat it sometimes once a day or have a fruit (yes i know i need more)
Supps - BCAA (taking during workout), Ultra Fuel, multi-min vitamin, glucosamine, chondroitin & MSM and that's really it? I mean i havent used any other supps for the past 3-4 months.
Now mind you i eat the healthiest outta everybody in my family and i'm always the 1st person to get sick first? I was at my Dr. 2-3 weeks ago. I had my bloodtest taken and urine sample taken. Everything looks good according to my Dr., everything looks clean. I work in a public sneaker store i deal with 100ppl a day, i wash my hands couple of times a day. I mean....really the question is as healthy and reguarly that i exercise i still get sick that quick?
I understand people come in with their germs but again as "heatlhy" as i am should i tend to get sick this quick? I'm pretty sure when my family leave the house, run into people with germs they dont tend get sick?
I know something is wrong here, there's just something wrong with the picture. I dunno if any of you guys went through the samething or been in the same situation? I'm setting up a Dr.'s appoint because i just feel its ridiculous that i keep getting sick for the past 2 yrs now everytime we go into the cold season. It's really frustrating and embarassing and really not helping out as far as "oh i eat so healthy, i exercise regularly" and still tend to get sick that easy as soon as i bump into somebody with germs? I mean really what's the deal
I'd appreciate any advice from you guys or anything that i should keep in mind to ask my Dr., or any specific tests i should bring up to his attention. I'm sitting here and i've been sick for the past 3-4 days and again its not even WINTER jesus christ
Thanks