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Author Topic: Is this a bad technique for Bench  (Read 5053 times)

delta9mda

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Re: Is this a bad technique for Bench
« Reply #25 on: September 13, 2006, 09:23:23 PM »
Quote from: Adam Empire on September 11, 2006, 10:26:03 AM
He could arch higher with platform shoes.
BWAHAHAHAHAHAHAAHAH HAHAHAHAHAHAHAHA  :o
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Beener

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Re: Is this a bad technique for Bench
« Reply #26 on: September 13, 2006, 09:46:58 PM »
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brianX

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Re: Is this a bad technique for Bench
« Reply #27 on: September 13, 2006, 09:55:42 PM »
It's a bullshit lift. I always keep my back and ass flat against the bench.
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shiftedShapes

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Re: Is this a bad technique for Bench
« Reply #28 on: September 14, 2006, 12:54:41 AM »
Quote from: brianX on September 13, 2006, 09:55:42 PM
It's a bullshit lift. I always keep my back and ass flat against the bench.

Are you sure there isn't some BF between you and the Bench.  I bet you could get lower if you followed Flex's 93 O prep.  He was pretty lean before that one according to Billy Smith, or at least what Jim Quinn reported that he said during a telecast of a big contest that year.
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Birdman

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Re: Is this a bad technique for Bench
« Reply #29 on: September 14, 2006, 01:18:35 AM »
ALL DRUGS
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shiftedShapes

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Re: Is this a bad technique for Bench
« Reply #30 on: September 14, 2006, 01:19:47 AM »
Quote from: Birdman on September 14, 2006, 01:18:35 AM
ALL DRUGS

no some things aren't drugs, like Jim quinn or calipers.  Jim quinn is a person, and caliperrs are a BF measuring device.
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