post workout shake

[candidate2025]

2 scoops whey protein
2 scoops creatine
2 scoops l glutamine
1 banana
handful ice


put it in a blender...than fill up the remaining amount of space with non fat white milk and blend to desired consistancy.


it will get you big, bitches!!!

[jmt1]

2 scoops whey protein
2 scoops creatine
2 scoops l glutamine
1 banana
handful ice


put it in a blender...than fill up the remaining amount of space with non fat white milk and blend to desired consistancy.


it will get you big, bitches!!!

shake looks good but milk isnt a good idea post workout...milk will slow down the absorbtion...you need to add some simple sugars and replace the milk with water...the simple sugars will help to replenish your muscle glycogen as well as shuttle the other nutrients into the cells.

use either 50:50 of maltodextrin/dextrose...or even better waxy maize.

[MCWAY]

2 scoops whey protein
2 scoops creatine
2 scoops l glutamine
1 banana
handful ice


put it in a blender...than fill up the remaining amount of space with non fat white milk and blend to desired consistancy.


it will get you big, bitches!!!

Unless you make it before you go to the gym, what's the point of waiting until you get home to make this shake? You can take the whey protein and creatine with you and consume it immediately after your workout.

I don't need the banana, as the carbs come from the creatine supplement I use.

[Minihulk]

I've been using the dextrose yall mention..

  60 grams dex
  5 grams creatine
  20 grams whey protien
  with water....
     
   works good and ive been eating two hours after this post workout shake a whole grain meal with meat  with a muscle milk.....its been working wonders...lean as can be feel good and huge...
Whats the deal with the maldextrin though

[jmt1]

I've been using the dextrose yall mention..

  60 grams dex
  5 grams creatine
  20 grams whey protien
  with water....
     
   works good and ive been eating two hours after this post workout shake a whole grain meal with meat  with a muscle milk.....its been working wonders...lean as can be feel good and huge...
Whats the deal with the maldextrin though

some people use a 50:50 mix of the dextrose and maltodextrin...its not really a big deal...you will continue to do well with the dextrose only.

when you finish the dextrose you should give waxy maize a try...the stuff is awsone.

they have it a trueprotein....heres the link.


http://www.trueprotein.com/Product_Details.aspx?cid=23&pid=6737

[darksol]

2 scoops whey protein
2 scoops creatine
2 scoops l glutamine
1 banana
handful ice


put it in a blender...than fill up the remaining amount of space with non fat white milk and blend to desired consistancy.


it will get you big, bitches!!!

Hows it taste!!!  Got Mutha F@#@ng Choice.
hMMMM mmmmm Bitch 

[pink]

Yeah but how do you make your home shakes taste like the ones at the gym?

What kind of juice do you use?

[Jr. Yates]

Yeah but how do you make your home shakes taste like the ones at the gym?

What kind of juice do you use?

I've tried Gaterade,Powerade,Crystal light. whatever, Most of the time I just use water.

[MidniteRambo]

I've seen concerns expressed in the past about whether creatine and glutamine should be taken together, does anyone know the answer?

[Jr. Yates]

I've seen concerns expressed in the pastabout whether creatine and glutamine should be taken together, does anyone know the answer?

I take it together.

[DNewbie]

Try this out!!!!

4 Scoops Vanilla weight gainer
3 scoops Glutamine
2 Ice Cubes
5 Large Strawberries
1 Banana
4 Cups Skim Milk

DAMN TASTY and over 1500 Calories!!! 

[jmt1]

Try this out!!!!

4 Scoops Vanilla weight gainer
3 scoops Glutamine
2 Ice Cubes
5 Large Strawberries
1 Banana
4 Cups Skim Milk

DAMN TASTY and over 1500 Calories!!! 

lol...is that one shake for you?

[Jr. Yates]

lol...is that one shake for you?

yeah whoa! thats alot. too much IMO