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Author Topic: PROTEIN...BEFORE OR AFTER WORKOUT...OR BOTH?  (Read 1486 times)

SHUTUPANDTRAIN

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PROTEIN...BEFORE OR AFTER WORKOUT...OR BOTH?
« on: September 26, 2006, 03:42:23 PM »
Just gathering info...
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WOOO

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Re: PROTEIN...BEFORE OR AFTER WORKOUT...OR BOTH?
« Reply #1 on: September 26, 2006, 05:30:07 PM »
protein all day long...
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MidniteRambo

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Re: PROTEIN...BEFORE OR AFTER WORKOUT...OR BOTH?
« Reply #2 on: September 27, 2006, 08:37:52 AM »
Twice during the night, when you wake up, once before lunch, once at lunch, once in mid afternoon, dinner, before work out, after workout, once before bed.

That's about ten feedings, 20-30 grams of protein per shot, 200-300g of protein per day.
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kicker

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Re: PROTEIN...BEFORE OR AFTER WORKOUT...OR BOTH?
« Reply #3 on: September 27, 2006, 10:31:00 AM »
Both, 20-30 grams half an hour before the workout to supply amino acids to the muscles during training; the same with some fast-acting carbs after to facilitate protein syntheis and glycogen replenishment
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Jr. Yates

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Re: PROTEIN...BEFORE OR AFTER WORKOUT...OR BOTH?
« Reply #4 on: September 27, 2006, 11:18:34 AM »
Definatly both.
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dontknowit

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Re: PROTEIN...BEFORE OR AFTER WORKOUT...OR BOTH?
« Reply #5 on: September 28, 2006, 04:26:52 AM »
Quote from: WOOO on September 26, 2006, 05:30:07 PM
protein all day long...
Same over here.

Make sure every meal has a protein source,
if it ain't enough use a supplement.
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