Hi all,
First post here so please be gentle.
I'm seeking some help for my girlfriend. She is looking to shed roughly 20 to 25 pounds. She's 5'4" and now weighs 145 pounds. She is a workaholic (Typically 12 to 14 hour days) and makes it to the gym 2 to 3 times a week. When she's at the gym she does 2 hours of cardio.
I had thrown out the idea of an extremely strict diet and something that may not be too strict to run by her.
She would be willing to try either one. So with that, Can anyone point me to a resource where I may find diets or provide 2 different types of diets? Something that is also a problem for her is not being regular (Bowel movements).
Any help would be greatly appreciated!