Welcome,
Guest
. Please
login
or
register
.
1 Hour
1 Day
1 Week
1 Month
Forever
Login with username, password and session length
Home
Help
Login
Register
Getbig Bodybuilding, Figure and Fitness Forums
»
Getbig Bodybuilding Boards
»
Training Q&A
»
Injury and Rehabilitation
(Moderators:
Max_Rep
,
Ron
,
NaturalWonder83
) »
Bicep pain
« previous
next »
Print
Pages: [
1
]
Go Down
Author
Topic: Bicep pain (Read 2832 times)
Farkenell
Getbig III
Posts: 303
Life Is Pain, Pain Is Everything
Bicep pain
«
on:
October 19, 2006, 05:49:22 AM »
Strained it a few weeks ago training at a foreign gym.
Trained chest today.. and it was aching like mad halfway through the workout. Hell it fucking hurt.. shortened my workout as flyes seem to aggravate it more.
It feels fine now. My training partner recommended deep heat and a bath. He said that would draw more blood into the area for it to recover faster. Is this good advice? Why heat and not ice?
I planned to train back tommorow, but most like skip it or do a light workout.
Advice and opinion appreciated
Logged
Jr. Yates
Getbig V
Posts: 4646
Re: Bicep pain
«
Reply #1 on:
October 19, 2006, 03:04:57 PM »
yes id agree with heating it, take some anti-inflams and take some time off the gym, with excersises that cause problems. hopefully it heals up soon and remember to warm up nicely and stretch in between.
Logged
bodybuildersreality.com
jrod
Getbig III
Posts: 461
Getbig!
Re: Bicep pain
«
Reply #2 on:
October 19, 2006, 05:03:55 PM »
I just came from seeing a sports med specialist and was told i have biceps tendonitis (thought it was my shoulder cause hurts during pressing exercises). I was told to take it easy and take 600mg ibuprofen 3 times a day for 5 days (NO LONGER). I was told that it wouldnt aggrevate the injury if i trained around it (different exercises or partial ROM) and didnt feel it hurt while training. Maybe you could apply this to your situation. hope this helps.
Logged
Lord Humungous
Getbig V
Posts: 4673
REVOLUTION CALLING!
Re: Bicep pain
«
Reply #3 on:
October 20, 2006, 05:31:36 AM »
I disagree with heat. Ice it!
Logged
X
Print
Pages: [
1
]
Go Up
« previous
next »
Getbig Bodybuilding, Figure and Fitness Forums
»
Getbig Bodybuilding Boards
»
Training Q&A
»
Injury and Rehabilitation
(Moderators:
Max_Rep
,
Ron
,
NaturalWonder83
) »
Bicep pain