agreed 88. Thats what i keep saying is Jay Bodybuilds very smart. I learnt alot from his vids. Hes very careful about his diet, the guy sleeps, eats and trains. thats why he comes off boring to you knuckle heads who just want to hear: duhhhh LIGHT WEIGHT, YUP YUP YUP YUUUUUUP. I love watching Ronnie's vids don't get me wrong, and I learned from them to but the guy does nothing but eat at black eyed peas (talk about a major plug) so that doesn't really help me, someone who would have to travel thousands of miles to get to the nearest black eyed pea.