Fucked My Back :(

[nzmusclemonster]

Went too heavy on deads and now my lower back has been killing me for a week.
advice?

[Butterbean]

Meltdown!


I saw what you said about me



 

Hopefully it's just muscular ...when this happened to me I got frequent massages (at least 1/week) and avoided any lifting where your lower back is involved.

It took about a couple months before I was 100%.



Hopefully it's not serious but I found this:

http://www.sportsinjurybulletin.com/archive/adductor-magnus.html

[nzmusclemonster]

Cheers Stella! (You know I love you  )

A massage would hit the spot, ive been hanging out for one soooo bad..... but better be careful where I get one from....... it's legal in NZ 

[coolioni]

pain killers, maybe oxycontin 80's will do the trick!

[Jr. Yates]

Went too heavy on deads and now my lower back has been killing me for a week.
advice?

I did the same thing, except i was doing t-bars too heavy and i picked it up from the floor carelessly. I just took painkillers and sat in the hot tub and wore my belt when I trained.

[nzmusclemonster]

I did the same thing, except i was doing t-bars too heavy and i picked it up from the floor carelessly. I just took painkillers and sat in the hot tub and wore my belt when I trained.

I suppose it's a good sign that using that much weight a greater focus on technique needs to be taken  Cheers for the tips.

pain killers, maybe oxycontin 80's will do the trick!

Interesting drug... Just googled it. May have to get me some!

[Jr. Yates]

yes no doubt! im not going to make that mistake again, ever.