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Author Topic: Go from 12 to 14 and skip 13?  (Read 1419 times)
~flower~
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« on: November 02, 2006, 07:09:49 AM »

Okay, I am getting close to going up another level on the stairmaster for my 16mins MaxOT cardio.   I am at level 12 now.   

 I am not really superstitious but I guess I am enough to contemplate skipping level 13  Shocked and going to level 14. 

  That will be a killer though,cause 12 can put a real hurting on me some days.   Tongue

  I may have another week at 12 because yesterday was tough!!
 
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« Reply #1 on: November 02, 2006, 07:40:24 AM »

I don't know Flowey, but I was once arrested on Friday the 13th Cry

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« Reply #2 on: November 02, 2006, 07:42:11 AM »

Okay, I am getting close to going up another level on the stairmaster for my 16mins MaxOT cardio.   I am at level 12 now.   

 I am not really superstitious but I guess I am enough to contemplate skipping level 13  Shocked and going to level 14. 

  That will be a killer though,cause 12 can put a real hurting on me some days.   Tongue

  I may have another week at 12 because yesterday was tough!!
 


I'm sorry that i quoted your long ass post Flower  but i like to know what's wrong with  number 13? It's every month the 13th ..what are you doing on those days....staying in bed all day eating teh cheddar bunnies?... Roll Eyes
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?
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« Reply #3 on: November 02, 2006, 07:51:23 AM »

I don't know Flowey, but I was once arrested on Friday the 13th Cry



this i gotta hear
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« Reply #4 on: November 02, 2006, 09:41:29 AM »

Dont talk about it you sissy, just do it!!   Angry
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« Reply #5 on: November 02, 2006, 10:14:43 AM »

{LOL} When I saw the subject heading, I thought this was about a tweenie fashionista wanting to get into makeup and high heels.  Grin
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« Reply #6 on: November 02, 2006, 01:03:19 PM »

I'll post my the time I got arrested story if you do...


flower baby, skip backassways to 11 and then 9.  do your favourite steps and moves.  take your time.  hit the big time next year (or next month?


with mad love etc>
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« Reply #7 on: November 02, 2006, 01:16:59 PM »

STella, please tell us your arresting story?


mine is rubbish.  it was 10 years ago and I called the cops because I'd been emotionally abused by my live-in lover and then he began to punch me.  The upstairs neighbours called the police the first time.  The second time he wrecked my hands and I couldn't go to work.  The third time he punched my glasses and kicked me when I fell to the floor, took all the money and pissed off.  I called the 999.

They came round and I was off my trolley.  They drove me to his workplace and he said oh look she's mental (and had a friendly chat about the army or some such shit).  I didn't get my money back.  Instead I started screaming and they bundled me into the back of their paddywagon.  They said that they'd arrested me.  But they drove me home when I aplogised.  I learned my lesson, but I doubt he did.  I'd imagine he went on to do it again.  I never saw him again after that.  I lived with him for 5 years.

Things have changed nowadays.  Thank goodness.
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« Reply #8 on: November 02, 2006, 01:44:44 PM »

  It's different to be "doing" 13.   Roll Eyes   Like, will I fall off?  Hurt myself?  MaxOT will stop working and I will gain 10 pounds?    Shocked

    Is it worth the chance?    Huh

 
  I too would like to hear STella's arrest story.  Perhaps we could start another thread and we could all share our stories.
  Cheesy
 

or have another finger incident... Shocked
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« Reply #9 on: November 02, 2006, 02:53:26 PM »

jump to it.  it may take you longer to get adjusted, but hey it'll push you
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« Reply #10 on: November 02, 2006, 03:45:04 PM »

I'm not ready to share my arrest stories  Embarrassed .............. Either one Lips sealed
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« Reply #11 on: November 02, 2006, 07:23:48 PM »

I'm not ready to share my arrest stories  Embarrassed .............. Either one Lips sealed

two of them?!?!? . . . that's pretty hard.
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« Reply #12 on: November 02, 2006, 07:51:11 PM »

Okay, I am getting close to going up another level on the stairmaster for my 16mins MaxOT cardio.   I am at level 12 now.   

 I am not really superstitious but I guess I am enough to contemplate skipping level 13  Shocked and going to level 14. 

  That will be a killer though,cause 12 can put a real hurting on me some days.   Tongue

  I may have another week at 12 because yesterday was tough!!
 


Flower, what's your heart rate at 12?  And how much distance do you cover? 
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Migs
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« Reply #13 on: November 03, 2006, 08:32:02 AM »

I've been arrested twice, almost maced once, and physically tackled by a cop once.   

please share on my lonely thread i created.  Still mad at stella  Angry  I was arrested once.
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« Reply #14 on: November 06, 2006, 08:00:26 AM »

slacker.  i might bump up my level to 2 for 30 secs.  slowly move into a full minute.  Grin
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« Reply #15 on: November 06, 2006, 01:47:31 PM »

  Ok, I went to 14 today because all I went in to do was abs and cardio.   First, NO WAY COULD I DO 14 AFTER TRAINING!!!!    Shocked


  At level 14 avg hr was 160, and I went 2.18 miles in 16mins.  Calories was 200 and something. 

    I almost bumped it down at the 12min mark but I pushed on.  I figured I would either finish or I would pass out and fall off.    Cheesy


  I'm going back to 12 on training days.   Angry   Or I will have to take on No.13   Angry


quite impressive . . . if I'm feeling like pushing it i'll do 10 for 20-22 min.  My HR will be around 170 for most of that.

I too find that I'm more tired after training . . . which is strange as doing cardio before weights doesn't affect my workout, but the reverse isn't true. 
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