Author Topic: what are MILOS SARCEVS best lifts.. (Read 22041 times)

MikeThaMachine · « **Reply #78 on:** November 13, 2006, 03:05:32 AM »

Quote from: LASTREP72 on November 13, 2006, 02:07:25 AM

Dam Milos looking at those pics makes me feel like I aint been doing shyt in the gym - I have never pushed myself to vomit. Only got that feeling once when I had eaten just b4 working out. I've done 3-a-day practices while playing Div II NCAA football, passed out almost had a heat stroke once but never called Earl

Sucks for you, I used to think it was just cause I ate to close to workouts but I find even if I wait a hour it doesn't help at all. I would say just about every workout I need to lean over next to a trash can and try to not throw up, only rarely do I as I have mastered the art of holding it down after many previous failed attempts

rocket · « **Reply #79 on:** November 13, 2006, 03:13:51 AM »

Slow negatives + leg training = vomit

Easy as pie.

(Exacebated by lack of pre workout nutrition).

The more sugar you have before the workout the harder it is to be in that state (the "vomit loop" - where you have to sit very quietly if you don't want to yack your guts out).

the shadow · « **Reply #80 on:** November 13, 2006, 03:15:17 AM »

brutal pics milos..thANKS a ton mr sarcev..TRAIN TILL YOU PUKE..LITREALLY

gtbro1 · « **Reply #81 on:** November 13, 2006, 03:18:06 AM »

Quote from: rocket on November 13, 2006, 03:13:51 AM

Slow negatives + leg training = vomit

Easy as pie.

(Exacebated by lack of pre workout nutrition).

The more sugar you have before the workout the harder it is to be in that state (the "vomit loop" - where you have to sit very quietly if you don't want to yack your guts out).

explain this please..about the sugar.I almost always vomit or come close to it when I squat.

MAXX · « **Reply #82 on:** November 13, 2006, 03:18:45 AM »

Milos have you ever trained with Jay Cutler? I mean he seems to be one of the hardest if not the hardest training pros out there. I think he if anyone could challange you in a 'first to puke' workout

rocket · « **Reply #83 on:** November 13, 2006, 03:26:48 AM »

Quote from: gtbro1 on November 13, 2006, 03:18:06 AM

explain this please..about the sugar.I almost always vomit or come close to it when I squat.

Pre workout nutrition is arguably just as useful as post workout. If you consume sugar before your workout you'll have much more energy. It has been said (I did not do the research) that optimally people would drink a protein drink with 30-60g of sugar in before and after the workout. I found that drinking a coke or whatever was pretty great during workout also.

When you want to lose weight obviously you might play with that as its extra calories but there's no doubt that as long as you get enough sugar in you you'll be drastically lower in risk of feeling sick. I've never vomited in the gym except when I was on low carb and I didn't drink (plus I did slow negative squats).

kyomu · « **Reply #84 on:** November 13, 2006, 03:28:58 AM »

Quote from: Milos_Sarcev on November 13, 2006, 12:20:43 AM

Of course this kid can go pro one day.
Any reason to believe he cannot?

I was a "joke" of the town...when I said to few people that I am going to America and that I will go pro one day (competing at the Olympia)...
My father even invited a friend from California to come and tell me to my face that "in his street alone there are dozens of guys I could NEVER beat at the bodybuilding contest...On the beach where he goes there are hundreds of guys I cannot even be compared to "...
He told me to stay at home and forget about my unrealistic dream...

I told him (together with my father) that I would be in the US on October 17th 1987...and that I will be ready for all of his neighboors and beach boys he just mentioned...
And I was ready...

The point is: IF YOU DON'T BELIEVE YOU WILL ABSOLUTELY NOT ACHIEVE...

Why would anyone think that SOME GUYS are superior to others and that only few could achieve some kind of greatness?

We are all made from flash and blood...and IF anyone is ready, willing and able to do what it takes - SKY IS A LIMIT...

"Accept NO limitations as a limitation" (Bruce Lee)

EVERYONE CAN DO IT - and I hope that all of you know that!

Damn fucking great post!
Thanx Milos!

kyomu · « **Reply #85 on:** November 13, 2006, 03:42:44 AM »

And also thanks for these great pics(No joking).I feel my blood boiling when i look at them.
I want to go to colusseum gym to train with you one day near future.
I am that jap who talk about result of Santa Susana with you in Santa Susana. Remember?
Anyway thanx a lot for reminding me of enthusiasm of BBing!!

Van_Bilderass · « **Reply #86 on:** November 13, 2006, 05:26:17 AM »

Quote from: rocket on November 13, 2006, 03:26:48 AM

Pre workout nutrition is arguably just as useful as post workout. If you consume sugar before your workout you'll have much more energy. It has been said (I did not do the research) that optimally people would drink a protein drink with 30-60g of sugar in before and after the workout. I found that drinking a coke or whatever was pretty great during workout also.

When you want to lose weight obviously you might play with that as its extra calories but there's no doubt that as long as you get enough sugar in you you'll be drastically lower in risk of feeling sick. I've never vomited in the gym except when I was on low carb and I didn't drink (plus I did slow negative squats).

IME the opposite is true. The fact that insulin drives the nervous system, makes norandrenaline etc more potent means it will make you feel more nauseous. You can test this by taking EC with a large dose of dextrose, malto, vitargo etc and you'll find it "hits" much harder.

I find a meal with high fat preworkout makes me less nauseous. A pizza or a burger is much better than a dextrose/whey shake for example from this standpoint.

MikeThaMachine · « **Reply #87 on:** November 13, 2006, 05:33:18 AM »

Quote from: kyomu on November 13, 2006, 03:42:44 AM

And also thanks for these great pics(No joking).I feel my blood boiling when i look at them.
I want to go to colusseum gym to train with you one day near future.
I am that jap who talk about result of Santa Susana with you in Santa Susana. Remember?

It's Koloseum Gym, you know with a K, 2 o's and 1 s. I mean it's not like there is any pictures with the name of the gym in this thread or any others on the net for that matter.

Pecs · « **Reply #88 on:** November 13, 2006, 05:48:20 AM »

OK, milos, so you showed us that you made many guys puke and lie around your gym..............so what were your best lifts then?

Moen · « **Reply #89 on:** November 13, 2006, 05:53:43 AM »

Jesus christ Milos, what do your regular gym-visitors say when they see bodybuilders lying around the gym looking half dead?

What would you recommend (trainingwise) for mass gaining?

Thanks !

controldenied33 · « **Reply #90 on:** November 13, 2006, 06:12:39 AM »

milos, cool pics

BEAST 8692 · « **Reply #91 on:** November 13, 2006, 06:29:49 AM »

he throws proper form combined with accentuated slow negatives, descending (drop) sets, giant sets and forced reps and puts it all together in a seemingly never ending torture session that has to be experienced to believe.

there is no love in the koloseum once training commences.

marcos chacon · « **Reply #92 on:** November 13, 2006, 07:21:03 AM »

I AM REALLY LOOKING FORWARD TO BE ON THOSE PICS........

Milos_Sarcev · « **Reply #93 on:** November 13, 2006, 08:08:16 AM »

Quote from: LASTREP72 on November 13, 2006, 02:07:25 AM

Dam Milos looking at those pics makes me feel like I aint been doing shyt in the gym - I have never pushed myself to vomit. Only got that feeling once when I had eaten just b4 working out. I've done 3-a-day practices while playing Div II NCAA football, passed out almost had a heat stroke once but never called Earl

What does that tell you?
You think you train hard enough?

The Squadfather · « **Reply #94 on:** November 13, 2006, 08:11:23 AM »

hahahahaha, brutal 225lb. barbell squats and 25lb. plate per side Smith Machine squats.

all i see is a bunch of pusssies lying on the ground sleeping after handling tiny weight.

Milos_Sarcev · « **Reply #95 on:** November 13, 2006, 08:23:04 AM »

Quote from: MAXX on November 13, 2006, 03:18:45 AM

Milos have you ever trained with Jay Cutler? I mean he seems to be one of the hardest if not the hardest training pros out there. I think he if anyone could challenge you in a 'first to puke' workout

Actually I didn't...
He trained in my gym few times and I don't ever question his work ethics, intensity, strength...as I saw him train like a mad dog...super intensity coupled with incredible amount of weight...and super short rest periods in between sets. Hell, his wife Carrie /often his training partner/ can kick many guys ass as well /just like my wife Milamar/...
He is NOT Mr. Olympia by the accident...EVERYTHING HE DOES is well planed and executed perfectly...

Very few people are as driven and as committed as Jay - and for all those people that think Jay is a "one year wonder" - THINK AGAIN.
Guy could/should have won back in 2001...
If he did (and many ME INCLUDED) believe that he deserved the title that year - do you think that he would have lose easily next year?
If you remember 2002 Ronnie was at his smallest ever and God knows how and why he won that year again...
It is fair to assume that judges would easily given to Jay title in 2002 IF HE HAD COMPETED.
Next year -2003 at the Ironman Jay was at his absolute best...
Again, he dominated 3 AC championships and IF he had focused on Olympia rather than AC - he could have quite possibly have 6 Mr. Olympia titles by now...CHASING Haney's record...

So - let's give the credit where credit is due...

Oh, the question was IF I trained with Jay before...and I am sad to say - I didn't...BUT BELIEVE ME - I WILL...

Jay - if you are listening...COME FOR A LITTLE LEG WORKOUT...We all know you need it (like Eskimo's need more snow

- but nevertheless - I want to pack Mr. "Olympia vomit flavor protein shake"...as the Koloseum Gym special...)

The Squadfather · « **Reply #96 on:** November 13, 2006, 08:25:42 AM »

Quote from: Milos_Sarcev on November 13, 2006, 08:23:04 AM

Actually I didn't...
He trained in my gym few times and I don't ever question his work ethics, intensity, strength...as I saw him train like a mad dog...super intensity coupled with incredible amount of weight...and super short rest periods in between sets. Hell, his wife Carrie /often his training partner/ can kick many guys ass as well /just like my wife Milamar/...
He is NOT Mr. Olympia by the accident...EVERYTHING HE DOES is well planed and executed perfectly...

Very few people are as driven and as committed as Jay - and for all those people that think Jay is a "one year wonder" - THINK AGAIN.
Guy could/should have won back in 2001...
If he did (and many ME INCLUDED) believe that he deserved the title that year - do you think that he would have lose easily next year?
If you remember 2002 Ronnie was at his smallest ever and God knows how and why he won that year again...
It is fair to assume that judges would easily given to Jay title in 2002 IF HE HAD COMPETED.
Next year -2003 at the Ironman Jay was at his absolute best...
Again, he dominated 3 AC championships and IF he had focused on Olympia rather than AC - he could have quite possibly have 6 Mr. Olympia titles by now...CHASING Haney's record...

So - let's give the credit where credit is due...

Oh, the question was IF I trained with Jay before...and I am sad to say - I didn't...BUT BELIEVE ME - I WILL...

Jay - if you are listening...COME FOR A LITTLE LEG WORKOUT...We all know you need it (like Eskimo's need more snow - but nevertheless - I want to pack Mr. "Olympia vomit flavor protein shake"...as the Koloseum Gym special...)

i'm sure he's terrified of the 135lb. smith machine squat/95lb. lunge workout followed by 1 hour of posing for pictures lying on the floor and puking in the garbage can for effect "workout" you'll put him through.

the shadow · « **Reply #97 on:** November 13, 2006, 08:26:30 AM »

Quote from: Milos_Sarcev on November 13, 2006, 08:23:04 AM

Actually I didn't...
He trained in my gym few times and I don't ever question his work ethics, intensity, strength...as I saw him train like a mad dog...super intensity coupled with incredible amount of weight...and super short rest periods in between sets. Hell, his wife Carrie /often his training partner/ can kick many guys ass as well /just like my wife Milamar/...
He is NOT Mr. Olympia by the accident...EVERYTHING HE DOES is well planed and executed perfectly...

Very few people are as driven and as committed as Jay - and for all those people that think Jay is a "one year wonder" - THINK AGAIN.
Guy could/should have won back in 2001...
If he did (and many ME INCLUDED) believe that he deserved the title that year - do you think that he would have lose easily next year?
If you remember 2002 Ronnie was at his smallest ever and God knows how and why he won that year again...
It is fair to assume that judges would easily given to Jay title in 2002 IF HE HAD COMPETED.
Next year -2003 at the Ironman Jay was at his absolute best...
Again, he dominated 3 AC championships and IF he had focused on Olympia rather than AC - he could have quite possibly have 6 Mr. Olympia titles by now...CHASING Haney's record...

So - let's give the credit where credit is due...

Oh, the question was IF I trained with Jay before...and I am sad to say - I didn't...BUT BELIEVE ME - I WILL...

Jay - if you are listening...COME FOR A LITTLE LEG WORKOUT...We all know you need it (like Eskimo's need more snow - but nevertheless - I want to pack Mr. "Olympia vomit flavor protein shake"...as the Koloseum Gym special...)

very honest post...jay cutler rulz

Monster_Everything · « **Reply #98 on:** November 13, 2006, 08:27:47 AM »

I would throw up too if i were injecting things from mexico into my body...

HUGEPECS · « **Reply #99 on:** November 13, 2006, 08:35:00 AM »

Hey, Milos do you remember what contest was that from?