ONLY THOSE WHO HAVE BENCHED 2X BODYWEIGHT ALLOWED!

[SS]

whats wrong with espresso with a shot of jacks yea man saw your pics you are jacked even if you tell the truth people dont believe.listen bench is my weak point 405 2 reps max 315 for 6 long arms ..

dan are you saying you can only get 315 for six and your max is 405 for 2?

[dan18]

dan are you saying you can only get 315 for six and your max is 405 for 2?

well i will do 3 sets heavy so between 6 to 8 reps 315 ive done 405 for 3 one forced rep but 2 most of the time one forced..long arms suck sometimes..

I can do 500 on the bowflex

[The Squadfather]

well i will do 3 sets heavy so between 6 to 8 reps 315 ive done 405 for 3 one forced rep but 2 most of the time one forced..long arms suck sometimes..

I can do 500 on the bowflex

bullshit, looking at your arms i'd maybe believe 315 for 1 or 2 but 405? not as long as the sky is blue.

[dan18]

bullshit, looking at your arms i'd maybe believe 315 for 1 or 2 but 405? not as long as the sky is blue.

ok sars you only use tris and shoulders ass hole my arms are 18 1/2 and my shoulders are very big just because we dont get along dont be an ass you know im large ive been training alot of years ive done shows ect ect ..listen i posted my pics and im 40 years old im past all that bullshit claims shit to me 405 is weak
for as long as ive been training its not my strong suit..

[The Squadfather]

ok sars you only use tris and shoulders ass hole my arms are 18 1/2 and my shoulders are very big just because we dont get along dont be an ass you know im large ive been training alot of years ive done shows ect ect ..listen i posted my pics and im 40 years old im past all that bullshit claims shit to me 405 is weak
for as long as ive been training its not my strong suit..

now i know you're full of shit, 405 is not "weak" for anyone even a 500lb. plus bencher, even guys who bench 500 plus have to dig down and concentrate with 405, there is NO WAY that you've benched 4 plates for a double, post your picture and ask people what they think.

[Deadpool]

I have been losing weight, remember 

[SS]

well i will do 3 sets heavy so between 6 to 8 reps 315 ive done 405 for 3 one forced rep but 2 most of the time one forced..long arms suck sometimes..

I can do 500 on the bowflex

hmmm! usually 315 for 6 puts you around a 365 max, but what the hell do i know........ i use a bowflex

[dan18]

now i know you're full of shit, 405 is not "weak" for anyone even a 500lb. plus bencher, even guys who bench 500 plus have to dig down and concentrate with 405, there is NO WAY that you've benched 4 plates for a double, post your picture and ask people what they think.

be my guest go to pics and post all 3 on here,I don't get some people why not post yours afraid to get ripped apart sars....

[dan18]

hmmm! usually 315 for 6 puts you around a 365 max, but what the hell do i know........ i use a bowflex

please stop reading muscle mags ss your getting bad info...
doesnt bow flex come with a pull out   

[dorkeroo]

now i know you're full of shit, 405 is not "weak" for anyone even a 500lb. plus bencher, even guys who bench 500 plus have to dig down and concentrate with 405, there is NO WAY that you've benched 4 plates for a double, post your picture and ask people what they think.

Anyone under 250 and natural, 405 is great, so for once I agree with you. However, for someone like Kaz, which is arguably a bad comparison, 405 would be weak. He was also one of the greatest of all time and over 300 lbs though.

[The Squadfather]

Anyone under 250 and natural, 405 is great, so for once I agree with you. However, for someone like Kaz, which is arguably a bad comparison, 405 would be weak. He was also one of the greatest of all time and over 300 lbs though.

Kaz claims 475 for 15 and 500 for 12 which i believe but i'd say he and Jim Williams are the two best shirt free benchers ever but even Kaz would tell you that 405 is far from light, ask Keith Jones aka Onlyme if he thought 405 was light when he was benching 585, he will tell you that you still had to focus with that type of weight.

[dan18]

Kaz claims 475 for 15 and 500 for 12 which i believe but i'd say he and Jim Williams are the two best shirt free benchers ever but even Kaz would tell you that 405 is far from light, ask Keith Jones aka Onlyme if he thought 405 was light when he was benching 585, he will tell you that you still had to focus with that type of weight.

remember i was speaking about me imo i should be doing more with my years of training its just a weak point for me..

[The Squadfather]

remember i was speaking about me imo i should be doing more with my years of training its just a weak point for me..

if that's your "weak point" what are your strong points?

[dan18]

if that's your "weak point" what are your strong points?

Why ..you will call bullshit anyway because for some reason you dont like me..and its the internet figure that shit out..but really man why have you never posted a pic and since you are so ready to call bullshit on people try and be honest..

[Alex23]

whats wrong with espresso with a shot of jacks

Dan18!!! you copycat!!! which office drawer do you keep yours?

[SS]

please stop reading muscle mags ss your getting bad info...
doesnt bow flex come with a pull out   

i know i know dan, maybe one day i can be as strong or even as big as you

[Fury]

i know i know dan, maybe one day i can be as strong or even as big as you

hahahaha, dream on!!!!!!!!!!!!!!! Dan18 benches F-150's for reps. 

[dan18]

Dan18!!! you copycat!!! which office drawer do you keep yours?

HAHAHHAH YES my secretary bought it for me 2 years ago Christmas gift..it has a coffee maker on one side 4 cup jammy and a espresso maker on the other.

[dan18]

i know i know dan, maybe one day i can be as strong or even as big as you

that wasn't a dig SS take it easy big boy please refer to smiley next time..
Unlike sarcasm i dont put people down for there lifts no matter what it is..
unless your a dick face like jj..

[dan18]

hahahaha, dream on!!!!!!!!!!!!!!! Dan18 benches F-150's for reps. 

not if it has a gun rack in the back then im done..

[dorkeroo]

not if it has a gun rack in the back then im done..

You came off as arrogant saying 405 is light. That is why they are ragging on you. They should too 

[Alex23]

You came off as arrogant saying 405 is light. That is why they are ragging on you. They should too 

Dan18 has proven 6 reps with 405... this could be considered as light by many...

[Monster_Everything]

Actually, Im not much of a strength person...i lift for the pump...higher weight comes with time...

[dan18]

You came off as arrogant saying 405 is light. That is why they are ragging on you. They should too 

Arrogant people yea theres no one around get big like that monster hypocrites

and i was talking about myself not other people...

[dan18]

Dan18 has proven 6 reps with 405... this could be considered as light by many...

not 6 alex i never claimed that but thanks man...