Finally PROGRESS PICS!!

[JPM]

Might consider two things: width and thickness. Not gifted with a wide frame (it starts from the shoulders) is the first thing that is noticed, but neither was Larry Scott. Attention to the delts (all three heads) and lat's might be suggested. May want to slow the development of the traps, because from those photos, they tend to dominate the shoulder region. Giving a even more impression of less width to the delts. That side shot shows the bone in the shoulder area (if I'm seeing that clearly) which can stress even more the need for muscle mass and thickness in that area.

I'm sure you have you mind made up as to how you want to train but you may have to set aside a three month period for some serious heavy training scheme to add muscle mass (weight gain...15-20 lbs). Even those arms can improve greatly from that style of workout. Good Luck to our future myth.

[jarhead]

Do you not own a decent comb?

[alexxx]

Might consider two things: width and thickness. Not gifted with a wide frame (it starts from the shoulders) is the first thing that is noticed, but neither was Larry Scott. Attention to the delts (all three heads) and lat's might be suggested. May want to slow the development of the traps, because from those photos, they tend to dominate the shoulder region. Giving a even more impression of less width to the delts. That side shot shows the bone in the shoulder area (if I'm seeing that clearly) which can stress even more the need for muscle mass and thickness in that area.

I'm sure you have you mind made up as to how you want to train but you may have to set aside a three month period for some serious heavy training scheme to add muscle mass (weight gain...15-20 lbs). Even those arms can improve greatly from that style of workout. Good Luck to our future myth.

Thanks for the tips buddy. I stoped training my traps in hopes of just that getting a wider look. Maybe its from the side laterals cause I go up to 65 pounds on those. Other than that the current training regiment I am under is working amazingly!! I am under 10% bodyfat and have developed new stretch marks on my biceps/chest area!

[Debussey]

ALLLLLLUUUUXXXXXXXXXXXXX XXXXXXXXXXXXXXXXXXXXXXXX XXXXX

[knny187]

train those damn lats


it's why you give too many people the impression you're skinny

[drop set]

you are a true cock,never have i heard any one say they have "developed" new stretch marks,as thogh it were actually your goal.wonder if thats what drove Ronnie,maybe he actually set out to get the biggest nastiest stretch marks ever then accidentally won the O 8 times.or more probably your bragging bout them because youve developed f**k all muscle,you are one dumb twat

[alexxx]

you are a true cock,never have i heard any one say they have "developed" new stretch marks,as thogh it were actually your goal.wonder if thats what drove Ronnie,maybe he actually set out to get the biggest nastiest stretch marks ever then accidentally won the O 8 times.or more probably your bragging bout them because youve developed f**k all muscle,you are one dumb twat

Everybody that knowns anything about bodybuilding know that stretch marks are significant. You probably never got any cause skin over 20% bodyfat is ultrastretchable.

[alexxx]

6'4" 220 What would you guys say my bodyfat is?

[affy]

6'4" 220 What would you guys say my bodyfat is?

visable abs and some vascularity

id say about 10% seems right

looking great btw...just gotta get that chest and middle delts thicker

[alexxx]

visable abs and some vascularity

id say about 10% seems right

looking great btw...just gotta get that chest and middle delts thicker

Cool thanks for the props!

[beatmaster]

Lache pas alexxx, sur la bonne voie, keep it up

[alexxx]

Lache pas alexxx, sur la bonne voie, keep it up

Merci mon amis!

[king]

lookin good alexxx

[SLYY]

you are a true cock,never have i heard any one say they have "developed" new stretch marks,as thogh it were actually your goal.wonder if thats what drove Ronnie,maybe he actually set out to get the biggest nastiest stretch marks ever then accidentally won the O 8 times.or more probably your bragging bout them because youve developed f**k all muscle,you are one dumb twat

LOL!!!
You never heard anyone say they have "developed" new strechmarks....as if it were something exciting??

I think you are signed into the wrong forum...

[GoneAway]

LOL!!!
You never heard anyone say they have "developed" new strechmarks....as if it were something exciting??

I think you are signed into the wrong forum...

I never heard it either, until I went here. I hope I never get them.

[Brixtonbulldog]

Def looking good.

Why haven't you shaved down and gotten a tan?  It's about time buddy.

Might I also recommend a haircut?

[smaul]

Looks like you're lucky in the forearms department, often a natty's major problem!

[blondmusclhunk]

Looking good but you need to work on thickness,and lats!!!.  Make sure your getting enough clean calories and protein.  Also by shaving and tanning it makes you appear more muscular.  Try shaving the chest hair and tan and then take a few more pictures.  Im willing to bet you will appear more muscular.

[SLYY]

I never heard it either, until I went here. I hope I never get them.

If you plan on not gaining much muscle...you will not get them...

[alexxx]

Thx for the height and weight, but when i mentioned measurements i was thinking more along the lines of size of arms, thighs, forearms, chest, calves, ect.  Just curious to see what you're at right now.  Pics look great by the way.  Keep up the good work.

abs 31 3/4 inches flexed!

[Marty Champions]

goodlo0oking plus nice quads and abs, very lean, need more delts and arms

[alexxx]

goodlo0oking plus nice quads and abs, very lean, need more delts and arms

Thanks bro!

[smaul]

Whats your diet like?

[drop set]

 stretch marks are only a sign of the elasticity of your skin.ive seen 10 stone weaklings with them and 20 stone men without.granted they'd develop more severely the faster the increase in size,if you are suffering from them it would be a good idea to moisturize your skin in those areas.there are creams available for pregnancy,maybe this is how alex and sly have developed theirs.i coinsider muscle mass and stength gains a better sign of progression

[alexxx]

Ok ok here it is!

ready?

waist 31"

 


But really my calves are 17, legs 26, waist you know, chest 43-45, arms 17, neck 161/2, shoulders 51-53 1/2, head ?? cold


If I pump up add at least an inch to every measurement.