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Author Topic: Serge Nubret is here  (Read 517989 times)
serge nubret
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« Reply #775 on: February 25, 2007, 08:58:24 PM »

His upperbody is what BBing is all about.

Thank you.

Serge
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serge nubret
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« Reply #776 on: February 25, 2007, 09:00:12 PM »

YOU are nice, Serge...especially in these videos...have you seen these? You look amazing.

1975 Mr. Olympia Serge Nubret video clip
http://www.dailymotion.com/video/x1a459_serge-nubret-1975

1972 Mr. Olympia Serge Nubret video clip
http://www.dailymotion.com/zzk31/video/x1a5aa_serge-nubret-1972-germany

Pics from 1975:



















Thank you Made in Montana to post those 2 clip video and all those photo.

Serge
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« Reply #777 on: February 25, 2007, 09:23:41 PM »

hey serge, what kind of workouts did you do for shoulders?  What kind of exercises?  Military presses, upright row, lateral raises?
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« Reply #778 on: February 26, 2007, 08:39:40 AM »

NUBREFIED
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serge nubret
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« Reply #779 on: February 27, 2007, 10:04:06 PM »

hey serge, what kind of workouts did you do for shoulders?  What kind of exercises?  Military presses, upright row, lateral raises?

I posted my training program here did you look at it?...

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« Reply #780 on: February 28, 2007, 12:40:26 AM »

Hi Serge,

At which show did you think you looked best at, and which show did you look your wost at?
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« Reply #781 on: February 28, 2007, 04:56:10 AM »

serge what weights did you use in biceps exercises and in triceps exercises.
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« Reply #782 on: February 28, 2007, 05:01:42 AM »

serge, who nick named you the 'black panther'?

i always thought that was appropriate.

shiny black, sleek and cool, a silent killer. Cool

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« Reply #783 on: February 28, 2007, 09:29:17 AM »

These are real role models body and spirit......

Bodybuilding wouldn't be the same today without them.






Wooooosshhhhhhhhhhh
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« Reply #784 on: February 28, 2007, 04:36:10 PM »

Serge is the pumpmaster!!
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just push some weight!
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« Reply #785 on: February 28, 2007, 06:00:18 PM »

Hi Serge,

At which show did you think you looked best at, and which show did you look your wost at?

My best: at the World in Essen in Germany with Sergio, and others.
My wost: at the world in switzerland.

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« Reply #786 on: February 28, 2007, 06:02:25 PM »

serge what weights did you use in biceps exercises and in triceps exercises.

Depend of which exercice. But quit light, like curl maybe 30 kg. But correct form.

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« Reply #787 on: February 28, 2007, 06:04:53 PM »

serge, who nick named you the 'black panther'?

i always thought that was appropriate.

shiny black, sleek and cool, a silent killer. Cool



I realy don't know I first saw that in magazines.
The three that you just named here are fine too.

Serge
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« Reply #788 on: March 01, 2007, 02:32:20 AM »

Depend of which exercice. But quit light, like curl maybe 30 kg. But correct form.

Serge

was that on bar curl? dumbbell curl?

also did you do heavy tricep extensions for triceps.....? (skullcrushers)
did you like close grip bench press for triceps?
did you like dips with upright body position for triceps?

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« Reply #789 on: March 01, 2007, 09:28:02 PM »

was that on bar curl? dumbbell curl?

also did you do heavy tricep extensions for triceps.....? (skullcrushers)
did you like close grip bench press for triceps?
did you like dips with upright body position for triceps?



Bar cul, if it was dumbell curl, that will be very havy, and I could not concentrat.

I said I don't train heavy, so why this question?: "also did you do heavy tricep extensions for triceps.....? (skullcrushers)"

"did you like close grip bench press for triceps?" This exercice works to much your chest, more any way than your tricep, so when I do tricep, I do tricep.

"did you like dips with upright body position for triceps?" Same answer than above.

Serge
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« Reply #790 on: March 01, 2007, 09:30:21 PM »

Serge, are you going to watch the Arnold classic BB this weekend on the internet? If so, which physique do you favor? Phil Heath, Dexter Jackson, Vic Martinez or Toney Freeman?
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« Reply #791 on: March 01, 2007, 09:45:28 PM »

Serge, what did you think of Frank Zane and his scientific approach to bbing?

He seemed to have the same thoughts as you regarding mind/body/soul.

What did you think of his physique?

Did you spend any time talking with him?
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« Reply #792 on: March 01, 2007, 11:47:18 PM »

Hi Serge, I know you didn't like competing, but...

Which competition did you enjoy the most, and why?
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« Reply #793 on: March 02, 2007, 06:55:09 AM »

Bar cul, if it was dumbell curl, that will be very havy, and I could not concentrat.

I said I don't train heavy, so why this question?: "also did you do heavy tricep extensions for triceps.....? (skullcrushers)"

"did you like close grip bench press for triceps?" This exercice works to much your chest, more any way than your tricep, so when I do tricep, I do tricep.

"did you like dips with upright body position for triceps?" Same answer than above.

Serge


thanks serge  Grin   
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serge nubret
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« Reply #794 on: March 03, 2007, 11:11:23 PM »

Serge, are you going to watch the Arnold classic BB this weekend on the internet? If so, which physique do you favor? Phil Heath, Dexter Jackson, Vic Martinez or Toney Freeman?

No I don't. But for me Dexter Jackson, I have a good friend of mine SILVIO SAMUEL who is competing too.

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« Reply #795 on: March 03, 2007, 11:15:32 PM »

Serge, what did you think of Frank Zane and his scientific approach to bbing?

He seemed to have the same thoughts as you regarding mind/body/soul.

What did you think of his physique?

Did you spend any time talking with him?

Frank Zane has a nice physic. I don't know anything about his scientific approach to bbing, but if he think like me, that is perfect.
I spent some time with him when we were competing, that's all.

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« Reply #796 on: March 03, 2007, 11:17:49 PM »

Hi Serge, I know you didn't like competing, but...

Which competition did you enjoy the most, and why?

My too first competition in Guadeloupe, because I knew very soon that I will be the next world champion. I competed only 3 month after I started.

Serge
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« Reply #797 on: March 04, 2007, 10:16:51 AM »

Bump, which clown took this off a stuck thread
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« Reply #798 on: March 04, 2007, 10:58:28 AM »

Bump, which clown took this off a stuck thread

This is too difficult for me to understand. Don't forget that I am french.

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« Reply #799 on: March 04, 2007, 11:00:44 AM »

This is too difficult for me to understand. Don't forget that I am french.

Serge

Im just saying that this thread should be made a sticky, like it was so it stays at the top of the board.A legend like you Serge needs to stay at the top!
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