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Author Topic: Serge Nubret is here  (Read 512105 times)
serge nubret
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« Reply #1025 on: September 13, 2007, 01:07:59 AM »

i believe that be the great leroy colbert measuring up serge.

when it comes to natural genetics for size, especially arms, it don't get much better than leroy.

You are right, Leroy was the first body builder to reach 20 inches.

Serge Nubret
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http://www.sergenubret.com/muscleawards
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« Reply #1026 on: October 06, 2007, 04:50:28 PM »

Happy Birthday Serge!
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« Reply #1027 on: October 07, 2007, 08:10:44 AM »

Hi Serge,

Curious to know if you have ever trained with Arnold and what the workout was like. I have seen it mentioned in the Arnold Encyclopedia of Bodybuilding that Arnold though you had one of the most complete chests ever and he also learned from you that you need to flex the muscles after every workout.

Here are some pictures. I think the first ones are from 1969.


* 1969 mr. universe.jpg (50.94 KB, 583x432 - viewed 1241 times.)

* 1969-1.jpg (131.94 KB, 815x500 - viewed 9916 times.)

* 1969-2.jpg (133.73 KB, 809x500 - viewed 7916 times.)

* 1969.jpg (45.38 KB, 477x329 - viewed 1343 times.)
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just push some weight!
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« Reply #1028 on: October 09, 2007, 04:58:01 AM »

Happy Birthday Serge!

Thank you.

Serge Nubret
http://www.sergenubret.com
http://www.sergenubret.com/muscleawards
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« Reply #1029 on: October 09, 2007, 05:02:17 AM »

Hi Serge,

Curious to know if you have ever trained with Arnold and what the workout was like. I have seen it mentioned in the Arnold Encyclopedia of Bodybuilding that Arnold though you had one of the most complete chests ever and he also learned from you that you need to flex the muscles after every workout.

Here are some pictures. I think the first ones are from 1969.

Arnold and I some time trained in the same and at the same time, but we never trained together.

Ye I used to flex my chest after every or so set.

Serge Nubret
http://www.sergenubret.com
http://www.sergenubret.com/muscleawards
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« Reply #1030 on: October 09, 2007, 06:05:46 AM »

Hi Serge
Great to have such a legend posting. I'll check through the other posts before sending questions that may have been answered already. 1 which I doubt has:-
Are you still in contact with Thierry Pastel, is he still training and ANY chance he will get back on stage?
Many thanks and I'll be back re questions for you.
Trev
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« Reply #1031 on: October 09, 2007, 06:19:38 AM »

Serge had the best chest ever, no doubt about that; lucky pec genetics... Undecided
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« Reply #1032 on: October 09, 2007, 06:24:20 AM »

Serge had the best chest ever, no doubt about that; lucky pec genetics... Undecided

stop with the lucky and gentics posts all the time. you are obviously partly correct...but your limiting your mind.

you can accomplish more than you think trapezkerl.

dont be jealous, dont be bitter. work harder, work smarter.

and remember: if you dont believe you can do something, then you will never be able to do it.
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« Reply #1033 on: October 09, 2007, 06:43:22 AM »

Im only 13 pages into this post after spotting today and Im TOTALLY blown away. This thread is THE most valuable on-line bodybuilding tool Ive come across and SUCH an inspiration.
Many thanks Serge. Your physique completely blows away any of todays pro's. - You epitomise TRUE Bodybuilding.
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« Reply #1034 on: October 09, 2007, 06:55:36 AM »

stop with the lucky and gentics posts all the time. you are obviously partly correct...but your limiting your mind.

you can accomplish more than you think trapezkerl.

dont be jealous, dont be bitter. work harder, work smarter.

and remember: if you dont believe you can do something, then you will never be able to do it.

Dude,come on. Serge DID have great pec genetics; that's a fact. I do work hard; right now I am dieting and feel hungry, have to go to bed soon....
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« Reply #1035 on: October 09, 2007, 06:58:24 AM »

Dude,come on. Serge DID have great pec genetics; that's a fact. I do work hard; right now I am dieting and feel hungry, have to go to bed soon....

i wasnt talking about serge. he did have (has) great genetics, he worked hard, he took drugs, he was consistent. i was talking about you  Wink
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« Reply #1036 on: October 09, 2007, 07:03:04 AM »

i wasnt talking about serge. he did have (has) great genetics, he worked hard, he took drugs, he was consistent. i was talking about you  Wink

Bad genetics, working hard, no drugs, trying to be consistent...unfortunate ly my expat lifestyle can make that difficult at times...how old are you? 27 I take it?
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« Reply #1037 on: October 09, 2007, 07:04:36 AM »

Bad genetics, working hard, no drugs, trying to be consistent...unfortunate ly my expat lifestyle can make that difficult at times...how old are you? 27 I take it?

26...27 in december.
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« Reply #1038 on: October 09, 2007, 07:10:16 AM »

26...27 in december.

A young lad is lecturing an old man... Shocked Shocked Shocked Shocked
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« Reply #1039 on: October 09, 2007, 07:23:18 AM »

A young lad is lecturing an old man... Shocked Shocked Shocked Shocked
Grin

well, i been working out since i was 14 and made many mistakes , and learnt from them  Wink
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« Reply #1040 on: October 09, 2007, 07:39:19 AM »

Grin

well, i been working out since i was 14 and made many mistakes , and learnt from them  Wink
Lips sealed


* super_retard_stfu.jpg (140.92 KB, 546x419 - viewed 1213 times.)
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« Reply #1041 on: October 09, 2007, 07:41:08 AM »

Lips sealed

haha, spermastase doesnt have much room left in his head.

 Kiss
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« Reply #1042 on: October 09, 2007, 08:19:06 AM »

RON - Please can we have this kept at the top of the board Huh  Everyone else agree?
Many thanks
Trev
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« Reply #1043 on: October 10, 2007, 12:43:32 AM »

Hi Serge
You mentioned on an earlier post that you prefer to train your muscles when you are sore. Are you always sore in that case? and do you believe then that muscles WILL grow if permanently sore and not able to fully recover.
Many thanks.
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« Reply #1044 on: October 10, 2007, 02:52:01 AM »

Hi Serge
You mentioned on an earlier post that you prefer to train your muscles when you are sore. Are you always sore in that case? and do you believe then that muscles WILL grow if permanently sore and not able to fully recover.
Many thanks.

Trev, keep in mind that not all of serge's tips will work for nattys.

There are varying thoughts when it comes to DOMS.

somes ay that working out while sore will inhibit the repair process
some say that you shoud time your work such to always be sore..sore equals growth
some say that DOMS isn't always an indicator of hypertrophy

figure out which one works best for YOU.
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« Reply #1045 on: October 10, 2007, 02:54:48 AM »

Trev, keep in mind that not all of serge's tips will work for nattys.

There are varying thoughts when it comes to DOMS.

somes ay that working out while sore will inhibit the repair process
some say that you shoud time your work such to always be sore..sore equals growth
some say that DOMS isn't always an indicator of hypertrophy

figure out which one works best for YOU.

Sorry man but NATTYS & DOMS are what??  Cheers.
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« Reply #1046 on: October 10, 2007, 04:32:58 AM »

Sorry man but NATTYS & DOMS are what??  Cheers.

NATTY- Natural trainer (not on gear)
DOMS- Delayed Onset Muscle Soreness
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No doubt about it...
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« Reply #1047 on: October 10, 2007, 04:39:06 AM »

NATTY- Natural trainer (not on gear)
DOMS- Delayed Onset Muscle Soreness

Many thanks Mate  Smiley
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« Reply #1048 on: October 12, 2007, 07:21:25 AM »

Hi Serge
Great to have such a legend posting. I'll check through the other posts before sending questions that may have been answered already. 1 which I doubt has:-
Are you still in contact with Thierry Pastel, is he still training and ANY chance he will get back on stage?
Many thanks and I'll be back re questions for you.
Trev

Yes Thierry has a gym, near Paris so he is busy. I don't think that he will compete any more.

Serge Nubret
http://www.sergenubret.com
http://www.sergenubret.com/muscleawards
http://www.sergenubret.com/personaltrainer
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« Reply #1049 on: October 12, 2007, 07:22:45 AM »

Serge had the best chest ever, no doubt about that; lucky pec genetics... Undecided

Why not hard training too.

Serge Nubret
http://www.sergenubret.com
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http://www.sergenubret.com/personaltrainer
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