Decent high school build...good chest and quads.
Needs to up the dose and quit playing around. also that isn't the best spot to inject your quad IMO.
i dont agree,,
for a guy who doesnt compete or doesnt want to compete it is better than decent physiqe. lower body is horrid,,i would work the legs in your case with low reps 6-10 and as heavy as possible + intense training of no more than 60 min and that means little rest,,it will add on you about 10-20lb from leg mass alone.
also add some body fat on you,,,eat some soup so you can work heavy
,,,your body fat is too low to make any improvments where you need to (legs, delts and back to a lesser degree)
grow now,,cut later. people do not seem to understand this concept.
