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Author Topic: I am STRUGGLING  (Read 7787 times)
smaul
Getbig IV
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Posts: 1293


Lets build some hurting bombs!


« Reply #100 on: December 06, 2006, 06:19:00 AM »

I feel dizzy
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It hasn't helped...
alexxx
Getbig V
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Gender: Male
Posts: 10133


Don't hate..


« Reply #101 on: December 06, 2006, 10:11:17 AM »

I feel dizzy

Well lugar must feel like that all the time. The guy just doesn't want to grow and wants remain the squads popsicle mascott!
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just push some weight!
Lugar
Getbig IV
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Posts: 1161


« Reply #102 on: December 10, 2006, 04:41:41 PM »

only up 3 lbs after 2 weeks.....something need changed?

7am         PRO      CARB      FAT      
1 packets flavored oats         6.6      30      3      175
.25 cup         3      13.5      0.75      75
6 oz turkey         42      0      1.5      183
6 egg whites         21.6      1.4      0.3      103
         73.2      44.9      5.55      536
9am                           
6OZ FLANK COOKED         42.1      0      10      261
1 cup brown rice         3      46      0.5      210
1/2 cup back beans         11.3      30      0.8      171
         56.4      76      11.3      642
11am                           
6 oz tuna         42.1      0      2      191
8 oz yam         3.5      63.3      0.4      268
1 tbsp honey         0      20      0.1      100
         45.6      83.3      2.5      559
1pm                           
6 OZ CHICKEN         40.4      0      1.3      176
1 TBSP OLIVE OIL         0      0      13.5      119
         40.4      0   0   14.8   0   295
315                           
2 scoop blend         50      6      6      250
1 apple         0.6      30      0.4      120
         50.6      36      6.4      370
TRAIN (445-615)                           
                           
630                           
1 packet oats         6      30      1      175
2 cups cold cereal         5      25      1      225
2 SCOOPS WHEY         50      6      6      250
POST SUPPS         0      0      0      0
         61   0   61   0   8   0   650
                           
800                           
4 oz all white meat turkey         28.014      0      1.0005      122.061
spinach         0.8      10      0.2      60
         28.814      10      1.2005      182.061
                           
900                           
8 to 10 oz. lean red meat         36      0      8.4      230
or                           
1/2 cup dry curd         20      1      2      100
1tb pb         7      6      17      110
1/2 scoop blend         10      3      2      60
1/2 cup egg whites         16      1      0.5      80
         53       11       21.5      350

          392.01        311.20     -       58.15     -       3,464.06

   or with cc prebed       409.01        322.20           71.25     -       3,584.06


abs are fading fast, but who the fuck cares, Ill get em back at the end of summer....thnx to tren, mast and prop combo!!  mmm

But for now, clean food.....and maybe subway and quiznoss a few times a week...what will it take for me to get about 10%, not as easy as many think right, esp. with clean cals?  Abs will come back, right?  Up to 166 from 150.......gettng stronger too....thanks boys, any other insight?  Sorry Ive been so hard headed but its a mental strggle seeing the abs go from a diced 6 pack to barely two....why are they the first to go?
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gibberj2
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« Reply #103 on: December 11, 2006, 02:18:39 PM »

up from 150? first it was 175 then 160 something then 150. a lot of us don't believe nothin you say no mo'
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Lugar
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« Reply #104 on: December 12, 2006, 05:43:19 AM »

Cork it douchbag.....I started at 150..those were my first pics I posted...now a month later, abs are fading fast and I am 165.....my weight fluctuates a good 6-8 lbs between am and pm...now all my posts on weight are am weight to stop the confusion...here are as of today, worse?  Faded?  Opionions...be blunt...


* jkurz 2.jpg (3.45 KB, 100x100 - viewed 488 times.)
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Lugar
Getbig IV
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Posts: 1161


« Reply #105 on: December 12, 2006, 05:44:20 AM »

 Grin


* jkurz 3.jpg (12.66 KB, 100x100 - viewed 456 times.)

* jkurz 4.jpg (13 KB, 100x100 - viewed 456 times.)

* jkurz dec 12 1.jpg (13.79 KB, 100x100 - viewed 482 times.)
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smaul
Getbig IV
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Posts: 1293


Lets build some hurting bombs!


« Reply #106 on: December 12, 2006, 05:55:15 AM »

Still f*cking ripped.  Get yourself a tan or something though, you still look ill.
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Lugar
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« Reply #107 on: December 12, 2006, 06:14:45 AM »

HAVENT TANNED IN years.....seriously, I look bad?  Whats my next step, my cals are through the roof.....
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smaul
Getbig IV
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Lets build some hurting bombs!


« Reply #108 on: December 12, 2006, 07:16:06 AM »

There is no next step.  Keep going as you are.  All depends on your goals, once you're larger your goals will probably change!
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210 and growing
Getbig IV
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Getbig!


« Reply #109 on: December 12, 2006, 08:26:27 AM »

HAVENT TANNED IN years.....seriously, I look bad?  Whats my next step, my cals are through the roof.....

if i looked like that, i would eat at the cafe for breakfast for a massive breakfast - sausage bacon eggs etc etc etc , mcdonalds or kfc for dinner, massive chip shop dinner for tea and then a mountain of pizza for supper - and i am serious - you can always clean the diet up once you get over 200lbs. YOUR DIET IS TOO CLEAN FOR YOUR MATABOLISM
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Lugar
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« Reply #110 on: December 12, 2006, 08:49:41 AM »

but they are obviously gettn more blurriy as we progress......so something is right, right?
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210 and growing
Getbig IV
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Getbig!


« Reply #111 on: December 12, 2006, 09:11:19 AM »


i cant see any difference? from your posts it would appear that deep down you are obviously absoloutly scared sh itless of getting fat. Trust me - it wont happen to you - your naturally too thin if you are eating all that and still look like that
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Playboy
Getbig V
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If the bar ain't bending, you're just pretending


« Reply #112 on: December 12, 2006, 09:23:04 AM »

Grin
Great abs, bro.

PB
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Old_Rooster
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SquadFathers mom gave me a BJ


« Reply #113 on: December 12, 2006, 09:29:32 AM »

Great abs, bro.

PB

Post your pics Playboy or do you just talk shit to everyone else?
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Benjamin Pearson-Pedo
Playboy
Getbig V
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Posts: 10011

If the bar ain't bending, you're just pretending


« Reply #114 on: December 12, 2006, 09:34:11 AM »

Post your pics Playboy or do you just talk shit to everyone else?
Only to dickheads like you. Unlike you, i'm not an internet bragger. I complimented his abs asshole. Read.

PB
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Lugar
Getbig IV
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Posts: 1161


« Reply #115 on: December 12, 2006, 09:37:10 AM »

Only to dickheads like you. Unlike you, i'm not an internet bragger. I complimented his abs asshole. Read.

PB

thnx brutha...........

Bis
Dbell Curl 2x30-40
2x8-10
Concen Curl 3x15
Barbell Curl
(start W/ Half Reps)
4x12-15
Cable Curl 4x15

Tris
One Arm Kicks 2x30-40
2x8-10
Overhead Ext 4-5 X 10
Two Arm Pushdwn 3x10-15
Close Grip 5x12-15
Dips 2xmax
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