Getbig Bodybuilding, Figure and Fitness Forums
August 02, 2014, 12:22:08 AM *
Welcome, Guest. Please login or register.

Login with username, password and session length
 
   Home   Help Calendar Login Register  
Pages: [1]   Go Down
  Print  
Author Topic: Listen to JPM  (Read 874 times)
Cap
Getbig V
*****
Gender: Male
Posts: 6370


Trueprotein.com 5% discount code= CSP111


View Profile
« on: January 16, 2007, 05:34:38 PM »

I have been doing power moves almost exclusively for the past two weeks and have gained two pounds consistenly and they have stayed.  My shirts are fitting tighter and I have never been so sore.  Power cleans, push presses, DLs, Squats, Weighted Dips, CG bench, bench and incline are making a difference.  Listen to this guy for sure.
Report to moderator   Logged

Squishy face retard
Bluto
Getbig V
*****
Gender: Male
Posts: 33237


Well?


View Profile
« Reply #1 on: January 16, 2007, 05:38:49 PM »

Yup stick to the basics!  Smiley
Report to moderator   Logged

Z
Cap
Getbig V
*****
Gender: Male
Posts: 6370


Trueprotein.com 5% discount code= CSP111


View Profile
« Reply #2 on: January 16, 2007, 05:59:05 PM »

Yup stick to the basics!  Smiley
Seriously.  Although I have trained for a while now, I think basics are what I needed all along.
Report to moderator   Logged

Squishy face retard
Bluto
Getbig V
*****
Gender: Male
Posts: 33237


Well?


View Profile
« Reply #3 on: January 16, 2007, 06:05:42 PM »

Seriously.  Although I have trained for a while now, I think basics are what I needed all along.

It's easy to get caught up in the game of five hundred different angles and machines etc but let's say you're chest isn't coming along, it's not gonna get better just because you start doing cables you know.

Basics as a foundation, THEN mix with other stuff for variety.
Report to moderator   Logged

Z
Cap
Getbig V
*****
Gender: Male
Posts: 6370


Trueprotein.com 5% discount code= CSP111


View Profile
« Reply #4 on: January 16, 2007, 06:12:53 PM »

It's easy to get caught up in the game of five hundred different angles and machines etc but let's say you're chest isn't coming along, it's not gonna get better just because you start doing cables you know.

Basics as a foundation, THEN mix with other stuff for variety.

Ya.  I'm doing two chest moves for now.  Flat and incline for 6-7 sets each.  That's it.  Hard and heavy.
Report to moderator   Logged

Squishy face retard
GoneAway
Getbig V
*****
Posts: 4988

Thankyou, GetBig. Time to move on at 5000.


View Profile
« Reply #5 on: January 16, 2007, 07:47:40 PM »

You on da juice, cap? 2 pounds in 2 weeks sounds like alot if the only thing you've changed is your training.
Report to moderator   Logged
Cap
Getbig V
*****
Gender: Male
Posts: 6370


Trueprotein.com 5% discount code= CSP111


View Profile
« Reply #6 on: January 16, 2007, 07:51:02 PM »

You on da juice, cap? 2 pounds in 2 weeks sounds like alot if the only thing you've changed is your training.
Naw, just eat every time I can and when I'm hungry.  I graze all day.  i'm only using creatine, whey and a whole lotta home cooking.
Report to moderator   Logged

Squishy face retard
jude2
Competitors II
Getbig V
******
Posts: 5706

Getbig!


View Profile
« Reply #7 on: January 16, 2007, 08:34:46 PM »

People usually gain size when they change their programs.  Change is key.
Report to moderator   Logged
greg2112
Getbig II
**
Posts: 70


Getbig!


View Profile
« Reply #8 on: January 17, 2007, 06:56:15 AM »

Exactly!  JPM does have good advice!  A workout of deep squats, dead's, push press, cleans, chins and dips will have ya bigger and thicker in no time!

Report to moderator   Logged
Bluto
Getbig V
*****
Gender: Male
Posts: 33237


Well?


View Profile
« Reply #9 on: January 17, 2007, 12:23:54 PM »

Squat and deads kinda goes without saying. I'm a fan of dips myself and don't see that many at the gym taking that exercise seriously.  Smiley
Report to moderator   Logged

Z
greg2112
Getbig II
**
Posts: 70


Getbig!


View Profile
« Reply #10 on: January 17, 2007, 01:52:27 PM »

weighted dips in good strict form are awesome!  At times, I prefer em over regular pressing! 
Report to moderator   Logged
kicker
Getbig III
***
Posts: 503


Getbig!


View Profile
« Reply #11 on: January 17, 2007, 05:48:18 PM »

JPM's okay in my book, he should be a mod here.
Report to moderator   Logged
greg2112
Getbig II
**
Posts: 70


Getbig!


View Profile
« Reply #12 on: January 19, 2007, 08:51:05 AM »

where is JPM?
Report to moderator   Logged
Pages: [1]   Go Up
  Print  
 
Jump to:  

Theme created by Egad Community. Powered by MySQL Powered by PHP Powered by SMF 1.1.16 | SMF © 2011, Simple Machines Valid XHTML 1.0! Valid CSS!