Author Topic: ASK Mr TAIWAN? Q&A Thread (Read 1510109 times)

RT · « **Reply #875 on:** July 22, 2011, 08:54:03 PM »

Show us more relaxed poses before and during the show

RT · « **Reply #876 on:** July 22, 2011, 09:07:55 PM »

Deeply cut abdominal muscles - amazing!

musclecenter · « **Reply #877 on:** July 25, 2011, 11:46:24 AM »

guestposing in Himeji, Japan (2011-07-24 )

musclecenter · « **Reply #878 on:** July 26, 2011, 01:47:19 AM »

RT · « **Reply #879 on:** July 27, 2011, 08:48:25 AM »

So few poses in the show?

musclecenter · « **Reply #880 on:** July 31, 2011, 07:37:02 AM »

pics taken today,and back to workout again.

musclecenter · « **Reply #881 on:** August 01, 2011, 07:59:27 AM »

pics of today

musclecenter · « **Reply #882 on:** August 05, 2011, 07:52:29 AM »

1st pic taken in 1986 & 1990s,compared with other pics taken today.

RT · « **Reply #883 on:** August 06, 2011, 08:43:50 AM »

Still muscular young lad

musclecenter · « **Reply #884 on:** August 13, 2011, 08:09:37 AM »

pics taken after workout today

musclecenter · « **Reply #885 on:** August 14, 2011, 08:07:56 AM »

musclecenter · « **Reply #886 on:** August 16, 2011, 07:22:03 AM »

Training chest & back today.
Routine as following:
Chest
＊Barbell bench-press : 6-12 reps × 20 sets（70kg-100kg）
＊Smith machine Incline press : 6-12 reps × 10 sets（70kg- 90kg）

Back
＊Bent-over barbell rows : 6-12 reps × 15 sets（60kg - 80kg）

＊Lats pull-down : 6-12 reps × 15 sets

Dr Dutch · « **Reply #887 on:** August 16, 2011, 08:44:37 AM »

Quote from: musclecenter on August 16, 2011, 07:22:03 AM

Training chest & back today.
Routine as following:
Chest
＊Barbell bench-press : 6-12 reps × 20 sets（70kg-100kg）
＊Smith machine Incline press : 6-12 reps × 10 sets（70kg- 90kg）

Back
＊Bent-over barbell rows : 6-12 reps × 15 sets（60kg - 80kg）

＊Lats pull-down : 6-12 reps × 15 sets

30 sets for chest, Musclecenter...? it's not the Pumping Iron era anymore....