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Donny
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« Reply #1400 on: November 05, 2012, 08:54:44 AM » |
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allight man, and no worries  and sorry if a came across as a bit of an arrogant ass/dickhead but i'm kinda stressed out about a certain female at the moment, so you'll have to forgive me for my dickheadedness no problem ...i have my moments too...  |
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musclecenter
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« Reply #1401 on: November 06, 2012, 08:00:54 AM » |
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pics taken half hour ago
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Donny
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« Reply #1402 on: November 06, 2012, 01:50:56 PM » |
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outstanding
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RT
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« Reply #1403 on: November 07, 2012, 03:10:17 AM » |
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Sharply cut muscles, man!
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musclecenter
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« Reply #1404 on: November 09, 2012, 07:33:38 AM » |
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2 pics taken during chest work-out
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RT
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« Reply #1405 on: November 12, 2012, 06:12:25 AM » |
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your grooved inner pecs and the prominent lats are inspiring
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musclecenter
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« Reply #1406 on: November 18, 2012, 06:23:07 AM » |
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pic taken today
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musclecenter
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« Reply #1407 on: November 20, 2012, 07:26:29 AM » |
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musclecenter
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« Reply #1408 on: November 24, 2012, 06:48:50 AM » |
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Pics taken today
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musclecenter
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« Reply #1409 on: November 25, 2012, 07:41:29 AM » |
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pic taken after shoulders & arms training today
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musclecenter
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« Reply #1410 on: November 27, 2012, 05:36:59 AM » |
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pics taken today
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Donny
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« Reply #1411 on: November 27, 2012, 06:43:59 AM » |
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Looking good and dedicated as ever...
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RT
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« Reply #1412 on: November 28, 2012, 12:20:19 AM » |
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very lean and muscular |
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Schmoff
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« Reply #1413 on: November 28, 2012, 11:50:14 AM » |
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musclecenter
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« Reply #1414 on: December 01, 2012, 03:00:45 AM » |
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My computer got a virus yesterday, and installed hours ago.
pic taken yesterday
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Donny
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« Reply #1415 on: December 01, 2012, 10:49:42 AM » |
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nice full delts
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dj181
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« Reply #1416 on: December 01, 2012, 05:15:12 PM » |
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you still training 6 days per week man?
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musclecenter
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« Reply #1417 on: December 01, 2012, 11:56:17 PM » |
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you still training 6 days per week man?
sure! training every muscle group twice a week since 30 or 40 years ago. |
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musclecenter
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« Reply #1418 on: December 01, 2012, 11:56:57 PM » |
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outby43
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« Reply #1419 on: December 02, 2012, 04:15:03 AM » |
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sure!
training every muscle group twice a week since 30 or 40 years ago.
You never take time off? What about anniversaries, birthdays, or funerals? Do you volunteer to be a pall bearer to get some reps in? |
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musclecenter
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« Reply #1420 on: December 02, 2012, 04:46:12 AM » |
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You never take time off? What about anniversaries, birthdays, or funerals? Do you volunteer to be a pall bearer to get some reps in?
yes I take days off when traveling, injured, ...... |
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poldaktalos
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« Reply #1421 on: December 03, 2012, 12:05:58 AM » |
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Musclecenter, do you do any exercises specifically for neck and forearms or just indirect work?
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musclecenter
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« Reply #1422 on: December 03, 2012, 05:50:14 AM » |
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Musclecenter, do you do any exercises specifically for neck and forearms or just indirect work?
not now. i had trained those muscle groups back to 15 years ago. |
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musclecenter
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« Reply #1423 on: December 04, 2012, 08:11:57 AM » |
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pics taken tonight
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musclecenter
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« Reply #1424 on: December 06, 2012, 06:10:21 AM » |
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back & chest workout today
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