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Author Topic: ASK Mr TAIWAN? Q&A Thread  (Read 991253 times)
BEEFYHEAVYWEIGHT
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« Reply #2825 on: May 15, 2018, 07:58:57 PM »

4 weeks out from guestposing in Himeji Japan.
Looking great as always. Great to see a new posting and photo from you!
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« Reply #2826 on: June 21, 2018, 11:14:57 PM »

guestposing in Himeji Japan, June 17th 2018
65 years old this year.
<a href="http://www.youtube.com/watch?v=HhaZkOYwWRw" target="_blank">http://www.youtube.com/watch?v=HhaZkOYwWRw</a>
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« Reply #2827 on: June 21, 2018, 11:27:40 PM »

.


* 35533263_999438403567134_284084414156111872_n.jpg (46.35 KB, 818x960 - viewed 145 times.)
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AbrahamG
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The vagina is my third favorite hole.


« Reply #2828 on: June 26, 2018, 08:12:34 PM »

Is bukake akin to bat mitzvah's?
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DroppingPlates
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« Reply #2829 on: June 26, 2018, 09:03:28 PM »

guestposing in Himeji Japan, June 17th 2018
65 years old this year.
<a href="http://www.youtube.com/watch?v=HhaZkOYwWRw" target="_blank">http://www.youtube.com/watch?v=HhaZkOYwWRw</a>

You sir did a great job!

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« Reply #2830 on: June 27, 2018, 06:58:01 AM »

You sir did a great job!


You did a great gif job too Grin
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« Reply #2831 on: June 27, 2018, 07:06:03 AM »

You did a great gif job too Grin

My pleasure Smiley
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Skeletor
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« Reply #2832 on: June 27, 2018, 12:33:05 PM »

guestposing in Himeji Japan, June 17th 2018
65 years old this year.
<a href="http://www.youtube.com/watch?v=HhaZkOYwWRw" target="_blank">http://www.youtube.com/watch?v=HhaZkOYwWRw</a>

Looking great musclecenter. At what bodyweight was that guest posing?
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« Reply #2833 on: June 28, 2018, 03:59:46 AM »

Looking great musclecenter. At what bodyweight was that guest posing?
81 kg (178 lbs)
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BEEFYHEAVYWEIGHT
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« Reply #2834 on: June 28, 2018, 05:13:48 AM »

81 kg (178 lbs)
Whats your current training split? And are you still hitting 20-30 sets per bodypart?
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« Reply #2835 on: June 28, 2018, 10:18:57 PM »

Whats your current training split? And are you still hitting 20-30 sets per bodypart?
training every muscle group TWICE per week.
high volume & higher reps for sure.
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polychronopolous
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« Reply #2836 on: June 29, 2018, 04:54:08 AM »

You sir did a great job!



 Cool routine Huang
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« Reply #2837 on: June 29, 2018, 05:39:37 AM »

Cool routine Huang

No other than Michael Jackson stole that routine from Coach Huang...
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OldSchoolLifter
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« Reply #2838 on: July 02, 2018, 03:44:42 PM »

Video of "Isolated straight arm push downs " from yesterday
<a href="http://www.youtube.com/watch?v=3VYiUATl_uM" target="_blank">http://www.youtube.com/watch?v=3VYiUATl_uM</a>

I love the shirt with your gym logo.
Is there any chance you would sell a shirt to ship to the US?
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« Reply #2839 on: July 04, 2018, 03:16:18 AM »

I love the shirt with your gym logo.
Is there any chance you would sell a shirt to ship to the US?
its a old one.
I need to make a new one.
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« Reply #2840 on: July 15, 2018, 05:13:59 AM »

Doing squats today, 90 kg x 21 reps at 65 yrs
<a href="http://www.youtube.com/watch?v=Jw8ndThcrqI" target="_blank">http://www.youtube.com/watch?v=Jw8ndThcrqI</a>
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BEEFYHEAVYWEIGHT
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« Reply #2841 on: August 08, 2018, 07:34:17 AM »

training every muscle group TWICE per week.
high volume & higher reps for sure.
Coach.....have you ever done conventional cardio to get in shape for a contest or guest posing? Or only higher volume of sets and reps? Thank you.
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« Reply #2842 on: August 10, 2018, 05:37:43 AM »

Coach.....have you ever done conventional cardio to get in shape for a contest or guest posing? Or only higher volume of sets and reps? Thank you.
mainly doing high reps squats, such as 30 - 60 reps
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« Reply #2843 on: August 10, 2018, 05:40:34 AM »

doing high reps squats (pic taken today)


* 38853256_1057946917716282_6428021936944578560_n.jpg (75.95 KB, 846x960 - viewed 19 times.)
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polychronopolous
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« Reply #2844 on: August 10, 2018, 04:51:46 PM »

mainly doing high reps squats, such as 30 - 60 reps

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BEEFYHEAVYWEIGHT
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Grimek


« Reply #2845 on: August 14, 2018, 04:14:44 PM »

mainly doing high reps squats, such as 30 - 60 reps
Awesome...Thanks for reply. One other question.....Do you still use Creatine? I thought I saw something about you stopping it. If so...why? Did you find it bad for your health...kidneys? Or not effective? Thank you.
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