the shadow
Time Out
Getbig V
Posts: 10205
THE FLAG OF THE ZAPATISTA ARMY OF LIBERATION
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« Reply #25 on: January 14, 2007, 02:34:25 AM » |
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hmm some nice chicken legs and spaghetti arms
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RATM RULZ THE WORLD
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Luke Wood
Pros
Getbig IV
Posts: 1135
Getbig!
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« Reply #26 on: January 14, 2007, 03:15:07 AM » |
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hmm some nice chicken legs and spaghetti arms
LOL!! there is always one classroom clown!!  |
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denvmuscle
Getbig III
Gender: 
Posts: 658
Ronny Rockel ROCKS!
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« Reply #27 on: January 14, 2007, 07:46:36 AM » |
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Great improvements and condition for 5 weeks out Luke, really hope you nail an Olympia qualification.
This 2nd side chest is much better than the one above due to the angle, shows balance throughout and much improved fuller chest . Great back detail and thickness, however the judges wont see the great upper back if you lean too far forward.
Are you exhaling on the side tri/ab shots?
Just my opinion Luke, Im just a fellow Aussie trying to help. Look much improved overall
Hi Luke: My name is Mike. I've been bodybuilding for 1 week, I"m 5'9 and weigh 140 pounds but I know alot more than you about bodybuilding.  YOu need to flex tigheter on your side chest and you really have a lot of flab around your lower back. Also your quads are really tiny- you bettter work to bring those up. Just an American fan trying to help you out.  Kidding or course Luke. YOu look awesome. That lower back is rediculous!!! Mike |
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Stavios
Guest
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« Reply #28 on: January 14, 2007, 10:16:36 AM » |
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I don't think Luke needs advices from some tiny tits on getbig I think Milos can handle this looking great Luke |
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Luke Wood
Pros
Getbig IV
Posts: 1135
Getbig!
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« Reply #29 on: January 14, 2007, 02:27:52 PM » |
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Hi Luke: My name is Mike. I've been bodybuilding for 1 week, I"m 5'9 and weigh 140 pounds but I know alot more than you about bodybuilding. YOu need to flex tigheter on your side chest and you really have a lot of flab around your lower back. Also your quads are really tiny- you bettter work to bring those up. Just an American fan trying to help you out. Kidding or course Luke. YOu look awesome. That lower back is rediculous!!! Mike LOL!!! wow!! 5'9 and 140lbs!! i better watch out!! Thanks bro  |
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Luke Wood
Pros
Getbig IV
Posts: 1135
Getbig!
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« Reply #30 on: January 14, 2007, 02:28:54 PM » |
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Once again Stavios thankyou for your support!!! |
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AVBG
Competitors
Getbig V
Gender:
Posts: 6605
"Fix your camera kid".. Dexter Jackson 04
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« Reply #31 on: January 14, 2007, 02:54:29 PM » |
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Hey Luke, lookin good man.  |
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GroinkTropin
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« Reply #32 on: January 14, 2007, 03:11:03 PM » |
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You lookin good m8, but those hams and calves are gonna kill you onstage. Priority #1 IMO. Best of luck.
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Luke Wood
Pros
Getbig IV
Posts: 1135
Getbig!
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« Reply #33 on: January 14, 2007, 08:00:15 PM » |
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You lookin good m8, but those hams and calves are gonna kill you onstage. Priority #1 IMO. Best of luck.
calves yes but my hams brother are close to my best body part WHEN IM ON STAGE!! |
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Luke Wood
Pros
Getbig IV
Posts: 1135
Getbig!
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« Reply #34 on: January 14, 2007, 08:01:28 PM » |
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Luke Wood
Pros
Getbig IV
Posts: 1135
Getbig!
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« Reply #35 on: January 14, 2007, 08:03:14 PM » |
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michael arvilla
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« Reply #36 on: January 14, 2007, 08:15:57 PM » |
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THese pictures are just damm freaky!!!!!!!
(very motivating)
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candidate2025
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« Reply #37 on: January 14, 2007, 11:46:36 PM » |
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looking like a fucking mac truck dude. your huge budddyyy just get ripped.
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d[-_-]b actin all cool
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Max_Rep
Max Rep
Getbig IV
Gender:
Posts: 3964
It’s about how hard you can GET hit...
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« Reply #38 on: January 15, 2007, 01:36:03 PM » |
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Luke are you in the Ironman for sure? It doesn't look like they have your entry form yet.
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and keep moving!
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JimmyTheFish
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« Reply #39 on: January 15, 2007, 02:05:25 PM » |
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Looking freakin HUGE.................... Good Luck Luke!
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Luke Wood
Pros
Getbig IV
Posts: 1135
Getbig!
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« Reply #40 on: January 15, 2007, 08:42:46 PM » |
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Luke are you in the Ironman for sure? It doesn't look like they have your entry form yet.
Bro im in for sure!! i have posted my entry form!! |
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slaveboy1980
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« Reply #41 on: January 15, 2007, 10:30:11 PM » |
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luke what training split do you use?
do you think its enough to work a muscle once a week?
what is your maximum bench, squat, deadlif?
what rep range to you use most of the time?
do you use same volume on all bodyparts?
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Luke Wood
Pros
Getbig IV
Posts: 1135
Getbig!
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« Reply #42 on: January 15, 2007, 11:39:41 PM » |
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luke what training split do you use?
do you think its enough to work a muscle once a week?
what is your maximum bench, squat, deadlif?
what rep range to you use most of the time?
do you use same volume on all bodyparts?
AT THE MOMENT IM TRAINING EVERYDAY! YES TRAINING ONE BODYPART PER WEEK IS FINE PROVIDING TO HIT IT HARD ENOUGH. IF YOU HAVE A WEEK BODYPART THAN I WILL TRAIN THAT 2 TIMES PER WEEK BENCH PRESS 495LBS FOR 4 REPS WITH SPOT SQUAT 635LBS FOR 6 REPS DEADLIFT 665LBS FOR 2 REPS MY REP RANGE IS 10-12 REPS. 15 REPS FOR QUADS I WILL DO BETWEEN 14 AND 22 SETS. DEPENDING WHAT I AM TRAINING. |
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MikeThaMachine
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« Reply #43 on: January 16, 2007, 05:15:16 AM » |
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The only thing that seems to be holding you back from going to or winning an O is genetics (and dialing it in on contest day) otherwise from what I have heard you have an awesome work ethic and strict diet all year round. You should steal Jurassic Paul's or Flex Wheeler's wasted genetics and then you would be the best in the world. Dial it in this spring for the shows and you should def have a shot a qualifying for the big one.
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slaveboy1980
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« Reply #44 on: January 16, 2007, 08:00:34 AM » |
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AT THE MOMENT IM TRAINING EVERYDAY!
YES TRAINING ONE BODYPART PER WEEK IS FINE PROVIDING TO HIT IT HARD ENOUGH. IF YOU HAVE A WEEK BODYPART THAN I WILL TRAIN THAT 2 TIMES PER WEEK
BENCH PRESS 495LBS FOR 4 REPS WITH SPOT
SQUAT 635LBS FOR 6 REPS
DEADLIFT 665LBS FOR 2 REPS
MY REP RANGE IS 10-12 REPS. 15 REPS FOR QUADS
I WILL DO BETWEEN 14 AND 22 SETS. DEPENDING WHAT I AM TRAINING.
do you believe a natural should train the same way...and how did you train when you made your best gains as a natural? |
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Luke Wood
Pros
Getbig IV
Posts: 1135
Getbig!
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« Reply #45 on: January 16, 2007, 02:14:09 PM » |
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Absolutey!!! why could'nt natural athletes train the same way??? Ive trained like this for 13 years!!!
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Lewis
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« Reply #46 on: January 17, 2007, 03:15:23 PM » |
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calves yes but my hams brother are close to my best body part WHEN IM ON STAGE!!
That pic is amazing mate! All the best for the competetion. You look awesome! Really motivating. |
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20inch calves
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« Reply #47 on: January 17, 2007, 03:35:04 PM » |
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you look great. i hope you get judged fairly this time...good luck!
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irongearco.com
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JaggyShortBuff
Getbig IV
Gender:
Posts: 2130
Art Work In Motion
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« Reply #48 on: January 17, 2007, 09:44:58 PM » |
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hmm some nice chicken legs and spaghetti arms
And when are we going to see pics of you douche bag?  |
Watching The Haters
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mwkcronin
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« Reply #49 on: January 23, 2007, 07:29:38 AM » |
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Impressive none the least. Thought I was looking at Jay cutler for a second on some shots.
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