Its Leg day today.....

[The Squadfather]

hahahaha, you can almost smell the tuna coming off the screen with those two.

[Ozzy]

Nah, they cover it up with 3 gallons of feminine hygeine spray.

[Anal Iceman Lubeth]

hahahaha, you can almost smell the tuna coming off the screen with those two.

hahahaha yes sarcasm, we call them bottomfeeding starkist bitches in my neighborhood.

[ToxicAvenger]

yeah you have to admit 225 for 10-15 is pretty pathetic.

juust started re training mate..

this ws my second squat workout in 4 yrs../ 

anyhow..thanx for the support mang!

[ToxicAvenger]

n oh here is how it went

walked on the mill for 5 mins

after warmup..

135 * 20
135* 20
185 * 20
185 * 12
225 * 15
225* 8
135 * 8ish..i just stopped at 8..i ws coughing too much .. (been sick and on anti biotics)

did 2 sets..on the leg press..4 plates/side..20 reps a piece..

then 5 sets for abs..and walked out.al wobbly..nothing else..


remember folks..its only my second leg day in years..

my friends wanted me to hit 285 but i didn't..prolly coulda done it for 4....

my abdominal wal is too weak ..and i dont wanna risk injury..

slow n steady does it..

[Fury]

Welcome back to the iron game, tiny.

[haider]

225 for 15 after a 4 yr lay off and at your bodyweight (those two combined) isnt half bad! Good job paki, lets get 235 for 15 next time

[Ozzy]

I'm gonna try 405 next leg day. I've always sucked at squats, so... I hope I don't blow out my a-hole.

[haider]

I'm gonna try 405 next leg day. I've always sucked at squats, so... I hope I don't blow out my a-hole.

Dont eat whatever milos does before his workouts, you'll be fine.

[Ozzy]

Nah, I don't ever plan on eating cock.


I was expecting some monster gay joke aimed at me, since I walked right into one.

=/

[ToxicAvenger]

225 for 15 after a 4 yr lay off and at your bodyweight (those two combined) isnt half bad! Good job paki, lets get 235 for 15 next time

no..i'll stick to 225 for 15 for more sets next workout...


dont worry..i promise i'll post pix in 4 months..and a vid of me doing 405 for 10 at least...

[TheAnimal]

Full squats or half squats?

[ToxicAvenger]

225 for 15 after a 4 yr lay off and at your bodyweight (those two combined) isnt half bad! Good job paki, lets get 235 for 15 next time

remember mate..your squat went up after you took my advice.. 

i dont have a bench..and good genes for arms or chest..

but..i can squat!   and i go all the way down!

[ToxicAvenger]

Full squats or half squats?

half..pfft..
 i go all the way down...

half squats..lol i prolly could do 385 today...

abdominal wall holding..

and Oh i forgot to mention


today i squatted without a belt..

i NEVEr use wraps..

and i NEVEr use a belt till i go over 350..

[TheAnimal]

remember mate..your squat went up after you took my advice.. 

i dont have a bench..and good genes for arms or chest..

but..i can squat!   and i go all the way down!

what was your advice?

[haider]

Nah, I don't ever plan on eating cock.


I was expecting some monster gay joke aimed at me, since I walked right into one.

=/

Sorry to disappoint, I failed at being a getbigger  

remember mate..your squat went up after you took my advice.. 

i dont have a bench..and good genes for arms or chest..

but..i can squat!   and i go all the way down!

hell yes dude, thats the best advice I ever got on squatting. I've added hundreds to my poundages since Right now I'm ahead of you so you better catch up

[ToxicAvenger]

i'll keep it short..american dad is about 2 come on

when i started squatting i'd train legs 2ice a week..

1 ws just plain squat day..

the other ws leg say


squat day
after warm up
5 sets regular squats...belt used after i go aboe 350lb

5 sets of pause squats (week A) ..where i hold a position juuust below parallel for 5 seconds...60% of normal squat weight...(REMEMBER as it gets harder...and you start to struggle..DONT turn it into a good morning..get your damn hips under the bar as quick as possible.force em forward if you must)
alternate with
5 sets of bottom partials (week B) in the cage...work the "BELOW PARALLEL" ROM.unrack the weight....bottom out..(stay tight and DONT let your damn knees bear the weight..most of the tension you should feel on your upper quads..STAY ON YOUR HEELS  <--- IMPORTANT) COME BACK TO JUUUST above paralel and then bottom out again..


5 sets of front or hack squats...less weight...work the time under tension here..sloooow it down..


5 sets of HEAVE and i mean HEAVY partials...the point here is to get used to the feeling of that heavy weight..the kind that makes it hard to breath..on your back


then walk the fuck out of the gym..

the second leg day of the week..do all your other stuff

[ToxicAvenger]

 
hell yes dude, thats the best advice I ever got on squatting. I've added hundreds to my poundages since Right now I'm ahead of you so you better catch up

i aint exactly playing fair bro..soo...dont worry..i'll catch up! 

[ToxicAvenger]

Toxy, you're a cool guy and all, so I hate to see you becoming delusional.

did i mention i aint exactly natty...

and if i REALLY wanted to...i could prolly duble 315 next week with a belt?(of course my stance would be waaayyy out).but i refuse to use one till i do 350 without it..

405 for 10 for 1 set aint all that far fetched..

and if i end up doing that for 4 in 4 months....well thats the whole point of aiming high right..

i would NEVER EVER make such a claim for quick progress for ANY other bodypart mate..

[haider]

i aint exactly playing fair bro..soo...dont worry..i'll catch up! 

bring it on!   Right now my parallel sqt PR stands at 3 plates for 4. I've also squatted close stance ATG's for a 20 repper for a "shock workout"... I usually stay at or below 8 reps for squatting. This high rep thing is all lungs! I choose to instead do a backoff high rep set after my heavier sets instead of stickin to high reps for multiple sets myself..

[ToxicAvenger]

bring it on!   Right now my parallel sqt PR stands at 3 plates for 4. I've also squatted close stance ATG's for a 20 repper for a "shock workout"... I usually stay at or below 8 reps for squatting. This high rep thing is all lungs! I choose to instead do a backoff high rep set after my heavier sets instead of stickin to high reps for multiple sets myself..

you r a good man Haider    a lot of people would get moral on me...hell ..look at what shawanna does..he wants steroids out of bbing 

i respect ya for staying natty but not moralizing..

i tend to stick to high reps...

low rep workouts dont get me sore....and if i do get sore its only my glutes.. 

its all about the microtrauma for me..

[haider]

you r a good man Haider    a lot of people would get moral on me...hell ..look at what shawanna does..he wants steroids out of bbing 

i respect ya for staying natty but not moralizing..

i tend to stick to high reps...

low rep workouts dont get me sore....and if i do get sore its only my glutes.. 

its all about the microtrauma for me..

Fvck bodybuilding workouts Dunno what the fucks wrong with shawn, though I can see if he wants to do somethign abt the drug ABUSE and not USE in bodybuilding. Without his drug use, we probably wouldn't even know shawn today   
But personally I wouldnt even think abt using right now as it really serves no purpose to me.. I'm comfortable with my size and strength and I'm not trying to compete either.. It'd be a different story if them drugs would put some height on me though!

[ToxicAvenger]

But personally I wouldnt even think abt using right now as it really serves no purpose to me.. I'm comfortable with my size and strength and I'm not trying to compete either.. It'd be a different story if them drugs would put some height on me though!

i'll tel ya this...if ya train on juice for a month..training natty wont EVER be the same for ya...



so stay natty if ya never plan on competing