ASK Mr TAIWAN? Q&A Thread

[Mr Nobody]

agree
will be more careful.
thanks for your kind notice

MC what is your motivation at your age to continue on with weight training?

[musclecenter]

MC what is your motivation at your age to continue on with weight training?

Fist of all, you need a stable job & income, if you want keep motivation.
because i now live on pension  

[musclecenter]

training shoulders & arms today

[Donny]

nice arms...looking great

[musclecenter]

Today's routine:
doing 20 sets of barbell bench-press for chest.
&
doing 20 sets of lats pull-down for back
&
5 sets x 20-25reps of hanging leg-raise for abs

[andreisdaman]

Fist of all, you need a stable job & income, if you want keep motivation.
because i now live on pension  

this line above is one of the most profound things anyone has said about bodybuilding in your older years (35 and above)...you maintain motivation much better when you are not stressed about everyday living....if you are doing a job you like and making enough money to live comfortably and not have to worry, then you are much more likely to feel good about working out and to be consistent

good job MC

[Donny]

Today's routine:
doing 20 sets of barbell bench-press for chest.
&
doing 20 sets of lats pull-down for back
&
5 sets x 20-25reps of hanging leg-raise for abs

what sort of rep scheme and weights are you using? Do you train say 1 time a week like this then next time more conventional? i know you train each muscle 2x a week. very intresting.

[syntaxmachine]

Me sometimes ails elbows ,Largely near practices on triceps Have you got with it some experience?

Thanks
are best MC

[P.I.P]

Me sometimes ails elbows ,Largely near practices on triceps Have you got with it some experience?

Thanks
are best MC

I wrists also soar or pain when I use V-Bar heavy and weight.