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Author Topic: ASK Mr TAIWAN? Q&A Thread  (Read 381542 times)
musclecenter
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« Reply #2175 on: August 15, 2014, 07:48:32 AM »

German Asian Volume Training Cool
pics taken today


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* ?? -DSC09282.JPG (132.1 KB, 449x527 - viewed 139 times.)
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« Reply #2176 on: August 15, 2014, 07:57:58 AM »

Looking great. if you had to pick one Trap exercise what would you do ? I would do close grip upright Barbell rows.
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« Reply #2177 on: August 15, 2014, 08:06:27 AM »

Looking great. if you had to pick one Trap exercise what would you do ? I would do close grip upright Barbell rows.
same as you do.
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« Reply #2178 on: August 15, 2014, 08:13:28 AM »

same as you do.
You are an inspiration to us Mature Guys.
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« Reply #2179 on: August 15, 2014, 10:24:50 AM »

pics taken today

Good job muscle-chef, do 20 sets of one exersize discribe your daily routines, or is this only every now and then?
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« Reply #2180 on: August 15, 2014, 11:08:59 AM »

Good job muscle-chef, do 20 sets of one exersize discribe your daily routines, or is this only every now and then?
big muscle such as chest or back, 20-30 sets.
small muscles: biceps or triceps, 20sets
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« Reply #2181 on: August 15, 2014, 11:19:32 AM »

big muscle such as chest or back, 20-30 sets.
small muscles: biceps or triceps, 20sets

Wowsah that's a lot, esp for your arms.
For tris, I perform 5-6 sets and then they're sore for 2-3 days. Recently I did 10x10 skulls for triceps and they were toasted for a week.
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« Reply #2182 on: August 18, 2014, 07:51:51 AM »

pic taken by DSLR(Digital Single Lens Reflex Camera)today. Smiley


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« Reply #2183 on: August 18, 2014, 08:50:01 AM »

Are you a strong believer in whey as protein source, or only post-workout?
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« Reply #2184 on: August 18, 2014, 10:22:36 AM »

Are you a strong believer in whey as protein source, or only post-workout?
real meat first! such as chicken breast, beef & fish....
whey-protein just supplement.
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« Reply #2185 on: August 18, 2014, 10:26:21 AM »

real meat first! such as chicken breast, beef & fish....
whey-protein just supplement.
100%
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« Reply #2186 on: August 18, 2014, 10:31:16 AM »

real meat first! such as chicken breast, beef & fish....
whey-protein just supplement.

Good attitude, I feel the same.
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« Reply #2187 on: August 20, 2014, 11:37:30 PM »

 Smiley


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« Reply #2188 on: August 21, 2014, 09:05:16 AM »

Coach Huang, when you start rap career?



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« Reply #2189 on: August 21, 2014, 09:53:01 AM »

Coach Huang, when you start rap career?





"MC and the Dana Linn Baileys - Ironnam Style"
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« Reply #2190 on: August 21, 2014, 08:38:36 PM »

Coach Huang, what do you think of this tune? You can serenade your wife with it over dinner.

<a href="http://www.youtube.com/watch?v=q1qwG4q7Mow" target="_blank">http://www.youtube.com/watch?v=q1qwG4q7Mow</a>
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« Reply #2191 on: August 22, 2014, 12:56:20 AM »

all jokes aside, here is my update pic Smiley


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« Reply #2192 on: August 22, 2014, 04:14:58 AM »

after high-reps(30-40) squats today Grin


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« Reply #2193 on: August 22, 2014, 11:54:56 AM »

big muscle such as chest or back, 20-30 sets.
small muscles: biceps or triceps, 20sets

Where do you find the strength and the energy to perform so many sets if you're going to failure each and every time? Normally if you're hitting absolute failure you won't be able to last for very long.
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« Reply #2194 on: August 22, 2014, 07:31:25 PM »

Where do you find the strength and the energy to perform so many sets if you're going to failure each and every time? Normally if you're hitting absolute failure you won't be able to last for very long.
seeing is believing.
normally my daily workout is within 1 and half hours.
but now only doing 6-8 sets of  squats, since my right-leg was broken 5 years ago.
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« Reply #2195 on: August 22, 2014, 08:01:41 PM »

seeing is believing.
normally my daily workout is within 1 and half hours.
but now only doing 6-8 sets of  squats, since my right-leg was broken 5 years ago.

What are your carbs and fats like? Do you change the ratio of carbs to fat or does this stay constant like your protein intake?
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« Reply #2196 on: August 25, 2014, 04:12:41 AM »

with a very young fan yesterday Smiley
(pic1 was photoshoped)


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« Reply #2197 on: August 25, 2014, 05:17:33 AM »

Get him in the Squat Rack  Cheesy Grin nice pictures.
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« Reply #2198 on: August 25, 2014, 10:30:40 AM »

with a very young fan yesterday Smiley
(pic1 was photoshoped)

Love those old school dumbbell plates.

Reminds me of the first ones I started to see back in the 80s as a kid.
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